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Robin Arzón
More books by Robin Arzón…
“Swagger is a lifestyle choice. We don’t need to wake up every morning with a spring in our step to do things that stoke the fire in our bellies. Sometimes there are days where you have to fake it till you make it. Then before you know it, you’re strolling down the street like it’s a runway and running the track like it’s a catwalk.”
― Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger
― Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger
“When our footsteps are powered by motivation and a strong community, the cadence is a drumbeat to doing something epic. Sweat is magic. Swagger is the glisten.”
― Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger
― Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger
“If you only have a small window to run, use it. I believe short training sessions under 30 minutes should either be very hard or very easy. Set a timer on your watch, app, or phone. For a fifteen-minute all-out run, I recommend you sprint for 30 seconds, then jog for 30 seconds. Stop at lights to do squats and at every bench to do push-ups. If you don’t have lights or benches, use a different visual marker, like every other house, tree, stop sign—you get the idea.”
― Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger
― Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger
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