Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation

by Linnea Passaler

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science.

Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.

Despite its advances, conventional medicine has often overlooked the importance of nervous system regulation in our health and quality of life. This is especially true for highly sensitive individuals, who may be more susceptible to a dysregulated nervous system. Instead of merely treating the symptoms, Dr. Passaler shows you how to make a profound shift from reactive treatment to proactive healing.

Grounded in recent scientific advances in neurobiology, chronic stress, trauma, and sensitivity, this is not a short-term or one-size-fits-all solution, but a comprehensive strategy to tackle the source of your symptoms, and restore your physical, cognitive, and emotional health.

In Heal Your Nervous System, you will discover:

- How anxiety, trauma, and chronic stress are not just “in your head,” but manifest in all areas of your health

- How to assess your current level of nervous system dysregulation

- Why nervous system dysregulation can cause both mental and physical symptoms

-How your individual sensitivity profile and past experiences came together to tip your nervous system into a state of dysregulation

-The four most common mistakes people make in their healing journey, and how to avoid them

-Top essential habits that support your nervous system during your healing journey
Simple practices, exercises, and routines that progressively reverse nervous system dysregulation

-How to organize the most effective practices into the right order, a sequence that supports your healing without getting overwhelmed

Your nervous system and health are far more adaptable than you think. With Heal Your Nervous System as your guidebook, you can navigate a fresh path, reverse symptoms, and progressively move towards a robust mind and body.

Genres: Nonfiction, Self Help, Health, Psychology, Mental Health, Science, Personal Development

288 pages, Hardcover

Published January 9, 2024

Reviews

[Claudia · Rating 5 out of 5]

I have been dutifully learning about nervous system regulation practices this year. Having finally come to the realization I have a rather dysregulated nervous system for various reasons including traumatic experiences both physical and emotional.

I know I’m not alone in this as there are countless people in similar situations.
It seems there are just as many countless books on the subject of nervous system regulation practices.

There are also mountains of books you can find regarding them that it can easily get overwhelming.

While I believe it is really good to take in as much knowledge surrounding the basics it can also be extremely overwhelming when you’re trying to figure out where to begin and how to put the practices in to play in your daily life.

This book was great in that it gives you an actual plan! It is very straightforward. The way it is written is accessible but not necessarily over simplified or filled with car salesmen like guarantees I’ve unfortunately seen other people use when discussing nervous system regulation.

The author is also refreshingly authentic and candid with you.
You are told from the get go that nervous system regulation work and healing is not a quick fix and can take a long time.

There are some quizzes in the beginning if you’re unsure if you’re dysregulated and then the meat of the book is the actual program broken down in to five parts.

You are to take it slowly and build up over time.

I am definitely buying a copy of this as soon as it comes out because I believe it is absolutely worth it.

Thank you to NetGalley, Fair Winds and the author - Dr. Linnea Passaler for an ARC of this book.

[kyles · Rating 4 out of 5]

I’d like to thank Quarto Publishing Group and NetGalley for the eARC in exchange for my honest review. All thoughts and opinions are my own.

As a mental health practitioner who has been working in the realm of neurodivergence and trauma for a number of years, I will be purchasing this resource to use in my professional career. Linnea Passaler does an excellent job explaining concepts without gatekeeping knowledge or practical tools that can be used by those who wish to work towards healthy nervous system regulation.

That being said, I believe this book is not for beginners as an introduction to the topic, and instead is building upon knowledge gained through working with a therapist or self-study about mental health conditions and how they impact the body.

If you're looking for an extension of knowledge once you understand the basics, or wish to help clients achieve a healthy outcome as a mental health practitioner and would like some fresh new tips — I could not recommend this book more.

[Literary Redhead · Rating 5 out of 5]

A great guide with easy-to-read steps for healing one's nervous system. Includes up-to-date science and a gentle touch that readers will find incredibly helpful. Definitely buying this for my personal library!

[Amanda · Rating 4 out of 5]

Heal Your Nervous System by Dr. Linnea Passaler is a book about working towards healing a chronically dysregulated nervous system. I’ve spent the last 2-3 years doing heavy research on this topic and thus far have not found one resource to look to, so I was very interested when I saw this book how the subject would be tackled. I was even more interested in how she would distill a mountain into a five step plan for healing.

The information was all there and moreover, her plan for healing makes sense; that being said, generally, this book gave me a sense of overwhelm if I were just being exposed to this topic for the first time. Dr Passaler’s personal experience with healing of the nervous system and what led her to nervous system work, the myriad of benefits, and how she continues to work on her own regulation flexibility was located in the last two chapters, and honestly, I think that might have been better served in the front of the book. There was no shortage of examples of nervous system dysregulation examples scattered throughout, but they were largely impersonal and I am not convinced the books arrangement would have led me to believe I needed to work on my nervous system had I not come to the book already passionate about it. Reading Dr. Passaler’s personal experience up front sets the stage for the work and why and how the work is beneficial.

Finally, another thing I struggled with was, were I new to this, how do you know when it’s okay to move on to the next stage of healing? The book is very clear that slow and steady wins the race, but it might have been helpful to have the steps sectioned off where there is an “awareness” step at the end to help the reader determine whether they have progressed enough to advance to the next step- like signs your nervous system is healing (including the parts that seem like setbacks but are actually indications of healing). Nervous system rewiring is so unique to every individual that you can’t simply write “do this for 3 months and move on,” and in her defense, she does not prescribe timelines in that way. But I would never know when it was okay to move on based on this book alone. I would also love it if there was a section on a sample schedule to show a person what each step might look like practically worked into daily practice. Carving out ten minutes a day to focus on awareness seems much less overwhelming to me than laying it on you and saying “here do this.” This is just my take on it, this book is a solid resource and the first of its kind (that I’ve seen), that looks at nervous system healing holistically. I appreciated knowing more about Dr. Passaler’s story and her work.

I’d like to thank Quarto Publishing Group and NetGalley for the eARC in exchange for my honest review. All thoughts and opinions are my own.

[Maggie · Rating 5 out of 5]

I’ve read numerous books claiming to have the answer for regulating your nervous system. Most had one exercise that I enjoyed, but generally led to frustration and anxiety that I still seemed to be stuck.

This new book by Linnea Passaler is actually different. She clearly explains steps to take in an order that supports thriving. I learned that much of the frustration I’ve felt wasn’t because I was doing anything wrong. I simply was trying to do it all at once, instead of slowly laying down the foundation for success. She makes a lot of practical sense. I feel lucky and grateful to have stumbled across this helpful and soothing book. I’m already noticing an ease that I haven’t felt…maybe ever.

Thanks to NetGalley, Quarto Publishing Group-Fair Winds, and the author for granting access to an ARC for review.

[Jessica · Rating 2 out of 5]

Comprehensive, well-researched and explained, BUT pretty heavy on advertising her program, repetitive, and nothing revelatory. Felt like a long presentation that did not sell me.

[Vincent · Rating 5 out of 5]

5 stars
🌕🌕🌕🌕🌕

Thanks NetGalley and Quarto Publishing Group – Fair Winds for a great copy of the book!

This book is easily a 5-star rating for me! I have never taken so many notes reading a book in my life although I have read quite many non-fiction books already. It explains a complicated topic systematically and comprehensively with an appropriate amount of information. The book is structured very nicely making it easier for the reader to understand with good summaries at the beginning of the book and every chapter.

Target audience:
- People who have chronic pain, chronic fatigue, always low energy, and don't understand why
- The ones who are disappointed at our modern healthcare system, how ignorant they are of your suffering, how hard it is, and how long it takes them to help you
- You want to learn more about how our mind and body are connected, how your dysregulated brain can affect you physically in a way that you don't expect

I have never thought our mind and body are connected and intertwined very tightly. I had many "ah-ha" moments and revelations while reading it because it explained very clearly the issues that I have but I don't know how to explain why and how to fix them. The author provides valid arguments for the question of why we need to learn how to heal ourselves and not rely only on the modern healthcare system. The book is non-judgmental, open-minded, and provides an objective scientific view. Although it is a scientific book, it's not super heavy. I appreciate that the author provides an appropriate amount of her spiritual view as well. The spiritual aspect is sometimes as important as the scientific one in my opinion.

There are just a few small drawbacks that I can think of. Chapter 12 should be somewhere at the beginning of the book from my point of view because it would provide more information for the readers to understand why they need to read this book. The chapter would motivate the readers more as well. Moreover, some chapters are a bit longer than expected and a bit repetitive.

All in all, I totally recommend this book!

[The Bibliophile Doctor · Rating 3 out of 5]

Heal your nervous system starts with giving a brief account of what exactly it means when we say dysregulated nervous system. In order to figure out whether or not you are having dysregulated nervous system, author gives a list of about 21 symptoms which you experience and scoring it from 1-10,

1 being - it does not affect your life,

5 meaning it affects your life moderately &

10 meaning it affects your life great deal.

Dr. Passler comes up with a 5 Stage plan to regulate your nervous system

- Awareness
- Regulation
- Restoration
- Connection
- Expansion

Everything that comes across in this book is well researched and documented accordingly. But every account feels impersonal. I would have preferred some examples or some accounts of people whether real or imaginery so that it would have made the experience more palatable. To be honest, this book overwhelmed me at times. This reminded me of my graduation days when I used to read all the enormous medical books and used to feel - "I need to take notes". I felt the same need whole time I was reading this book.

Last few chapters introduces us to Dr Pessler's own experiences but I feel that should have worked better in the start rather than in the end. I would have loved it this book had summary at the end of chapter so as to make things easy because this book is supposed to be read by people with already dysregulated minds and it will be definitely a decluttered experience to read it while being already overwhelmed.

Overall a good, well researched and almost over consuming book. Thank you Netgalley and Quarto Publishing Group – Fair Winds, Fair Winds Press for the ARC in exchange of an honest review.

[GONZA · Rating 3 out of 5]

Years ago I had read a book called "The highly sensitive person," and since then I've been wondering if perhaps, after so many years (it's a 1996 book) we can talk about people on the autism spectrum, partly because the symptoms seem to me to be quite similar in some ways. There is also the possibility that we finally delve into the "autistic but extroverted" person as well, which seems an almost impossible condition, but I would say quite present, based on my experience as a psychologist also.
Anyway, this book is well written, provides self-diagnosis tools and several "survival" strategies as it were. I just wouldn't sell it as new idea.

Anni fa avevo letto un libro che si chiamava "The highly sensitive person" ed é da allora che mi chiedo se forse, dopo tanti anni (é un libro del 1996) si possa parlare di persone sullo spettro autistico, anche perché i sintomi mi sembrano parecchio simili per certi versi. C'é anche la possibilitá che si approfondisca finalmente anche la persona "autistica ma estroversa" che sembra una condizione quasi impossibile, ma direi piuttosto presente, basandomi sulla mia esperienza di psicologa.
Comunque questo libro é scritto bene, fornisce strumenti di autodiagnosi e parecchie strategie "di sopravvivenza" come dire. Solo che non lo venderei come una novitá.

I received from the Publisher a complimentary digital advanced review copy of the book in exchange for a honest review.

[Inez De Rijcker · Rating 5 out of 5]

What a book! It took me a couple of months to read and work through it, but it definitely has changed my life. It'll be a constant work to keep an eye on my nervous system health as a highly sensitive person. But with all the practical exercises that have been explained so well, I feel supported and ready to take on the challenge. It's a book to regularly go back to whenever I feel I need it. It's become a lot easier for me to recognize when my nervous system is getting out of control and what I can do about it at that time. Still a long way forward, but with all the knowledge I gained in this book, I'm very confident it'll help me in time of need. Thank you for putting in all the work for people like me to learn that we're special and very much needed for the interconnectedness of the human world.

[Justin Fraxi]

This isn't something I'd normally buy, but something compelled me. I suppose it's worth a try.

[Alex · Rating 4 out of 5]

Thanks to NetGalley, the publisher and the author for providing a free copy in exchange for an honest review!

4.75⭐

This book directly addresses some issues that many of us, including myself, seem to struggle with in this fast-paced world. The presented visuals, comparisons and exercises are very useful in order to better understand and work on these problems, so it’s a good idea to look into them regularly. I also like that the book has a whole community and additional online resources built around it.

Overall, an easy-to-read material about an important topic, including a lot of relevant information. The book is also written in a gentle voice, making it almost soothing to read and apply. Some key parts that I liked:
- discussing spirituality through relevant stories
- discussing the current medical system and its issues
- healing the mind is not enough, as emotions are also related to the body
- how society usually sees sensitivity negatively vs. the actual advantages of being sensitive
- how stress is also important for a regulated nervous system

There is just one main thing that does not let me give a perfect score to this book. I feel that some of the passages were rather repetitive and some ideas could have been written in a more condensed style. Also, the last two chapters containing also the author’s story might have made more sense if placed in the beginning of the book or included in a longer epilogue. I enjoyed hearing a bit about the journey that led to healing, though.

[Christy · Rating 5 out of 5]

Ever since having Covid almost 2 years ago, I’ve been struggling with Nervous System Dysregulation. I’ve been following Dr. Linnea Passaler on social media for the last year+ and was so excited when I saw that she was publishing a book! I was even more excited when I got approved for an ARC!

Dr. Passaler has some amazing programs for those struggling with nervous system issues and Dysregulation. But if you can’t afford them, I truly feel that this book could be a great option! Though it does kind of read like an encyclopedia at times (no dumbing down in here!) I think that’s a good thing because the nervous system is very complex and it would be really difficult to convey this is a simplistic way.

This book is such a wealth of information. It explains how the nervous system works, gives clear reasons and examples of sensitivity and Dysregulation, and gives actual solutions. It might take some time to get through, but if you’re dealing with anxiety, ptsd, chronic cortisol issues, and especially if you’ve been diagnosed with any Dysregulation and/or Dysautonomia’s, I would highly recommend reading this book! It will truly help you so much, as working on regulating the nervous system takes knowledge and time.

Thank you so much to NetGalley & Fair Winds Press for providing me with an ARC in exchange for my honest review. This has helped me so much!

[Marz Hare · Rating 5 out of 5]

I love how this book approaches the very sensitive topic of mental health and holistic treatments — sensitive, slow, gentle. The way it should be, in my opinion. The author’s take on sensitivity made me feel validated, to be honest. It is quite hard to feel things more strongly than others, to see looks of confusion or even be told to “just deal with it, it’s not that hard” because I struggle with bright lights and strong smells, or I get intensely anxious over seemingly small things.

Acceptance and gentle sensory stimulation as an initial step sounds amazing to me.

The author also manages to explain a variety of topics in a way that is both detailed and simple.

All in all, I found this book very comprehensive, interesting and useful, and have begun to apply some of the initial exercises, following the advice to take it easy and not introduce too many at once.

I would recommend this to anyone who is neurodivergent / highly sensitive and wants some tips on how to make things more manageable, and to people suffering from health issues that are hard to treat or find the cause of, such as chronic pain or inflammation.

[Joni Owens · Rating 5 out of 5]

You definitely need to take your time and work through this book. I read it quickly in order to review it but now I’m going back and starting from the beginning because wow does this author really know what they are talking about. I was taking notes and really surprised at the step by step guide the author details. Great way to ACTUALLY heal and not just survive.

[Sam With Veggies · Rating 5 out of 5]

I’m surprised by how much I enjoyed this book. It was very simply, and plainly delivered with specific and interesting information. All facts and steps to regulation are presented in a clear way with good rationale. Will be a book I highly recommend 🫶🏼

[Susie · Rating 5 out of 5]

A really interesting read, very helpful and I intend to start putting the advice into practice.

Thank you NetGalley for my complimentary copy in return for my honest review.

[Rhiannon Schoener · Rating 2 out of 5]

Yeah, that was an advertisement for a cult 😂

[Kazia · Rating 5 out of 5]

Going to be thinking and talking about this for a long time. Validating, practical, and at times, revolutionary.

[Christina · Rating 5 out of 5]

As someone in the early stages of learning about this topic, this book is excellent! It’s broken up into easily digestible sections and includes graphs. There’s a great outline at the beginning that lists out all 5 stages and what the reader can expect from each section of the book. Additionally, Part 1 includes interactive pages to write in -- to self assess and get an idea of how the book can help, by knowing which areas to focus your attention on.

It can be tough to find reputable books on these types of topics, even harder to find them written by women. This book did a great job of leaning on the science behind the nervous system. While I wouldn’t take any one book as the cure for anything, taking the knowledge from this with a grain of salt has been very helpful.

This quote from the introduction really made me take a step back and reflect:
“Instead of trying to eliminate my demons, I started stepping toward them and saying, “Eat me, if you wish.” This change in perspective, this act of courage and acceptance, was the first step I took toward healing my dysregulated nervous system.” (Intro)

Thank you to the publisher and NetGalley for my advanced ebook copy!

[Kristen · Rating 5 out of 5]

Heal Your Nervous System is honestly the best kind of January book to read. I went through a pretty big trauma and life shake up a couple of years ago, and I’m still re-learning regulation and working to heal my nervous system and thought patterns. And for most people, Covid didn’t help ease anxiety either. So I’ve been reading about the nervous system a lot over the last couple of years, and I really appreciated the tactile practical advice and steps in this book. It’s a book that acknowledges how hard change is. It’s not selling an easy fix, but it also didn’t feel daunting, and I have appreciated the steps I’ve already implemented in my life and all the education and research summarized. There’s fantastic little quizzes that help you breakdown how regulated or dis-regulated you are too which I also found helpful.

I took my time reading it, because I really wanted to absorb it all. And it’s the kind of book I want on my bookshelf and will likely end up buying a copy of so I can keep refreshing or reading specific reminders.

Thanks so much to NetGalley, Quarto Publishing Group and Linnea Passaler for the arc to read. All thoughts and opinions are mine.

[Denise Lipiec · Rating 5 out of 5]

It is said you can only help others as far as you yourself have travelled. Although written by a Dr. the book was born out of her own lived experience, and a community of thousands of individuals on the same journey, hence the term “Field Guide” at the beginning of the book. This book provides answers, solutions, and support for what can be a long, lonely, confusing, and challenging journey through modern medical systems, and what is ultimately a journey within yourself. If you are chronically stressed, anxious, exhausted, overwhelmed, and/or burnt out, this book can help you become more calm, confident, energetic, and resilient, and feeling better physically, mentally, emotionally, and spiritually, by restoring balance to your nervous system, and its responsiveness to stressors, both negative and positive. Steeped in research and evidence-based, the multi-practitioner solutions provide a holistic, whole-person approach to healing that is missing from modern medicine, yet is easily integrated with it, and provides an individualized, customizable approach that addresses individual differences, such as highly sensitive people. This is the kind of book you use and refer to frequently. Like the commercials say – This one’s a winner!! Let the Collective, Positively Connected Regulation Begin…

[Louise Foerster · Rating 5 out of 5]

While reading HEAL YOUR NERVOUS SYSTEM by Linnea Passaler, I caught myself grinning, gasping, having a full-body encounter with intelligent, well-written, incredibly compassionate guidance from a person who has learned how to face demons and prevail. Using a five-step approach of Awareness, Regulation, Restoration, Connection, and Expansion, Passaler clearly and convincingly offers a way out of hyper vigilance, worry, and frenetic busy. I deeply enjoyed her way of writing and will recommend this book far and wide. I received a copy of this book and these opinions are my own, unbiased thoughts.

[Amy ☾ · Rating 5 out of 5]

When talking about trauma, anxiety, mental health, etc - the nervous system has been sadly neglected from almost all of the conversations. As someone who struggles with a variety of mental as well as physical health challenges, the title and description of this book instantly struck me. I was surprised how much information is on here and how many new ideas I haven’t heard of in healing trauma this offered. I didn’t realize how much the nervous system plays a role! This book was very enlightening. I am definitely going to be purchasing a physical copy once it is released so I can use this as a handbook to implement in my own life,

[Robert Granat · Rating 5 out of 5]

Deepest thanks to NetGalley for providing me with an ARC. This one is a spectacular read—really and truly. Granted the hyper-connectedness of social media, the atomized micro-trends of mental health infographics, and the sheer profitability of what I have deemed to be the Wellness Industrial Complex, "nervous system regulation" seems to be one of those nifty terms that's been folded into the "SEO Goldmine" as of late. The mind-body connection, however, as well as the social implications of regulating one's nervous system, are nothing to gawk at. Rather, the zeitgeist seems to be keenly interested in what seems to be ailing us. More specifically: that nameless, formless, and overwhelming thrum of anxiety that many of us experience in the day-to-day. One morning, we all seemed to wake up realizing we morphed into the existential dread dog. Kafkaesque, indeed.




Adding to this, emerging science, more often than not, is constantly cluing us into just how much we don't know about the nature of the human mind (frankly, it's quite a lot). Clearly, the need for quality, attainable resources for the public (read: those without at least a couple mental health degrees) is evident. Dr. Passaler's book seems to bridge this wide information gap. She presents a wealth of well-researched, categorically spectral information on the science of the nervous system. In doing so, she pays great mind to exploring a variety of perspectives and disciplines, which proves vital, as many books of this kind seem heavily predicated on "selling" you on a single vantage point through which to understand such complex, hyper-individualized issues of this kind.


This, I cannot stress enough: we have, societally, been introduced to a brand-new stream of reading material explicitly dedicated to the "worldwide ick" that seems to be permeating the air. As with cultural issues of generations past, experts and businesspeople alike seem to be converging upon a cure to that which ails us. Most of the "growth and healing" literature emerging out of this moment is yielding a dearth of true quality, however, proving more reminiscent of the snake oil self-help boom of the 2010's rather than the psychological revolution of the mid-1900's (thank you, Maslow and Rogers). The numerous pop psych books one has to wade through to snag the rare metals in the bunch (take Gabor Mate's "The Myth of Normal" as one glimmering example) signal the dire importance of the matter. After all, mental health awareness; when extricated from truth, ethics, and academic integrity; might actually be doing more harm than the stigma itself. Such is the crux of any profitable endeavor these days: it's vulnerable to profit-generating exploitation.



This is all to say that I take books about human physiology with more scrutiny than optimism. I am glad to say that this book is something of a masterclass as it regards approaching these challenging, multi-faceted discussions. This is done through the utilization of dense, well-formatted chapters alongside practically applicable information that is presented in a way that is relatively easy to understand . It is evident by Passaler's aggregated research that she has made great strides to acknowledge a wide variety of perspectives. Granted that she covers as much territory as she does here: environmental stressors, individual trauma, sensory processing disorders, etc., one would consider a multi-disciplinary approach integral.

And mind you, there truly is a great deal of information in this book. I actually committed to buying a print copy to refer back to on occasion. As a student of psychology and a 20-something who has wrestled with an intensely dysregulated nervous system, this book slams it down on both bases. Herein lies the second important consideration: Passaler does not fill her book with theory extracted from necessary praxis. The modalities she discusses throughout the chapters grant quite a few "here's what to do about this" practical approaches. This is done without neglecting the need for rigorous academic scrutiny. That scrutiny is tempered with perspectives that often compliment—and occasionally contradict— the current structure of Western psychology. Passaler even acknowledges the need for a fair measure of doubt, so long as atomized experience is taken into serious consideration. Even further, things like community care and essential basics are not shirked in lieu of complex, "bleeding edge" approaches to a dysregulated nervous system.


If you are someone who digests literature of this nature for breakfast, lunch, and dinner, you will likely be re-treading many of the same pathways. However, I also believe you will be pleasantly surprised here. The tests are a useful utility that I believe will help many feel validated and more self-aware. There might even be those who, for the first time, will be given both an acknowledgement of—and language for—the intense experience of sensory processing disorders. I'm aggressively hopeful for others to begin implementing the 5-Stage Plan presented. Thank you, deeply, Dr. Passaler.

[Jessica · Rating 5 out of 5]

As someone on their own healing journey, I found this book helpful and inspiring. The mind body connection is one we've lost sight of in our siloed Western medicine approach so I greatly enjoyed learning more about this connection and how to get my nervous system regulated. As a therapist, will also be recommending this book to my clients that struggle with this as well.

[Amber Hawk · Rating 5 out of 5]

Thank you NetGalley, the author, and Quarto Publishing Group – Fair Winds for sending this book for review consideration. All opinions are my own.
This was a quick, easy read that felt helpful and informative. I will recommend it to some friends who are therapists and to others who need some nervous system healing.

[Cate · Rating 4 out of 5]

Really great info and strategies within this book.

[T · Rating 3 out of 5]

my red flag is reading to avoid going to therapy

[Joyce · Rating 4 out of 5]

Very interesting and helpful