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Unknown Binding
First published December 29, 1999
1. Pick one small habit that is currently making your disorganization worse and that you'd really like to change.
2. Estimate what it costs you to keep this old habit
3. Become aware of your thoughts that accompany it.
4. Check your deeply held beliefs for validity. Look for disconfirming examples.
5. Create a picture of a new, better habit. Actually act it out. Part of learning a new habit is to enact it so that you know what the new habit feels like. You start creating some new neural pathways that you will go over and over again, creating neural grooves.
6. Remind yourself how your new habit will nurture your vision and purpose.
7. Interrupt the old habit with a shout, music, or a "No!"
8. Reinforce your new behavior with new thoughts.
9. Reward yourself for the new behavior.
10. Get lots of support; ask for help from all your support sources.
1. Does it lift my energy when I think about it or took at it?
2. Do I absolutely love it?
3. Is it genuinely useful and do I use it?
1. What are the benefits for me in this? (Lateness, pile, mess on the kitchen counter...)
2. What are the costs?
3. How would I really like it to be?
4. What beliefs do I hold that might be getting in my way?
5. What is the truth about these beliefs?"
6. What are my next steps that will help me move forward?