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Cognitive Behavioural Therapy: The Essential Guide
This book is a tool kit with all the essentials you need to use cognitive behavioural therapy (CBT) successfully. It explains how and why CBT works and easy-to-follow methods for reducing depression, anxiety, stress and anger are given.
151 pages, Paperback
Published January 1, 2012
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June 17, 2016
Really interesting and useful. Inspired to read more about this now.
Displaying 1 of 1 review