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Getting to Sleep: A Cleveland Clinic Guide
Now available: An enhanced eBook single in a portable, on-the-go eBook format [Source: CCG to Sleep Disorders]
If you are one of the more than 50 million Americans who struggle with chronic sleep deficiency, you know a good night's sleep is critical for a healthy, happy life. If you can't fall asleep or stay asleep, or if you wake up feeling exhausted, help has arrived. Dr. Nancy Foldvary-Schaefer walks you through the steps to get a good night's sleep--now.
If you are one of the more than 50 million Americans who struggle with chronic sleep deficiency, you know a good night's sleep is critical for a healthy, happy life. If you can't fall asleep or stay asleep, or if you wake up feeling exhausted, help has arrived. Dr. Nancy Foldvary-Schaefer walks you through the steps to get a good night's sleep--now.
25 pages, ebook
First published May 3, 2011
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