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Put the PAUSE in Your Menopause - A Sensible, No-Nonsense Approach to Relieving Your Symptoms
The years before and during Perimenopause and Menopause are extremely stressful and trying times in any woman's life. The weight gain, anxiety, and other hormonal changes can be extremely frustrating and frightening. However, they don't have to be.
I have been experiencing a myriad of symptoms for about six years now. I refused to just give in and say--"That's just the way life is, and I'll just have to suffer for years until I make it through." It does not have to be this way!
I set out on a different path about a year ago, to attempt to minimize my symptoms and reverse the weight gain that had been plaguing me. I began my journey by using the Jillian Michaels' "Body Revolution Program". This program has changed my life, and I want to take you by the hand and share with you what I've learned. I want to enlighten the millions of women who are suffering, or fearing what they are about to suffer.
You will learn how to minimize your symptoms by doing a few simple tweaks of your diet to create a wonderful feeling of well-being. Learn what foods are menopause friendly and which ones are not. You will learn how to change your environment and surroundings to minimize stress when you feel like you are about to explode. Follow me on my path of wellness, and find out how just a small amount of exercise every day can bring about a world of change for you!
Resolve to make 2013 the year that you completely enhance your body, mind and spirit. You will start to look at your perimenopause and menopause with brand new eyes for a bright and hopeful future.
This is the introductory book to the "Body Revolution Solution Series - My 30 Minute Daily Journey"--my journey with Jillian Michaels right here at home.
I have been experiencing a myriad of symptoms for about six years now. I refused to just give in and say--"That's just the way life is, and I'll just have to suffer for years until I make it through." It does not have to be this way!
I set out on a different path about a year ago, to attempt to minimize my symptoms and reverse the weight gain that had been plaguing me. I began my journey by using the Jillian Michaels' "Body Revolution Program". This program has changed my life, and I want to take you by the hand and share with you what I've learned. I want to enlighten the millions of women who are suffering, or fearing what they are about to suffer.
You will learn how to minimize your symptoms by doing a few simple tweaks of your diet to create a wonderful feeling of well-being. Learn what foods are menopause friendly and which ones are not. You will learn how to change your environment and surroundings to minimize stress when you feel like you are about to explode. Follow me on my path of wellness, and find out how just a small amount of exercise every day can bring about a world of change for you!
Resolve to make 2013 the year that you completely enhance your body, mind and spirit. You will start to look at your perimenopause and menopause with brand new eyes for a bright and hopeful future.
This is the introductory book to the "Body Revolution Solution Series - My 30 Minute Daily Journey"--my journey with Jillian Michaels right here at home.
44 pages, Kindle Edition
First published January 8, 2013
7 people want to read
About the author
Penelope Silvers
9 books55 followersSpiritual Writer, ✍️ Author & Encourager | #Love 💗 #Florida 🌴 #Nature 🐠 | Enjoying the Extraordinary Detours in this life. 🙌| ExtraordinaryDetour.com
Newest work is "Extraordinary Detour - True Stories of Life, Death & Miracles" Available in print on May 31, 2022. Kindle available now!
https://www.amazon.com/Extraordinary-...
"Put the Pause in Your Menopause"
http://www.amazon.com/dp/B00AYA199W
"Body Revolution Solution - My 30 Minute Journey" (#1, #2, and #3 & Bundle of all three)
http://www.amazon.com/dp/B00AZSP4J4
http://www.amazon.com/dp/B00BIJMVYU
http://www.amazon.com/dp/B00ENNJZHY
http://www.amazon.com/dp/B00HG4T69E
"You are a Winner! Inside Secrets and True Confessions of an Admitted Sweep-a-holic"
http://www.amazon.com/dp/B007ZJGOTK
Skippy Dinosaur ABC Word Scramble
http://www.amazon.com/dp/B00BLDIDY0
* * * * * * * * * * * * * * * *
WEBSITE: http://PenelopeSilvers.com
AMAZON: http://amazon.com/author/penelopesilvers
-OR-
TWITTER: http://twitter.com/PenelopeBooks
INSTAGRAM: https://www.instagram.com/penelope.si...
Newest work is "Extraordinary Detour - True Stories of Life, Death & Miracles" Available in print on May 31, 2022. Kindle available now!
https://www.amazon.com/Extraordinary-...
"Put the Pause in Your Menopause"
http://www.amazon.com/dp/B00AYA199W
"Body Revolution Solution - My 30 Minute Journey" (#1, #2, and #3 & Bundle of all three)
http://www.amazon.com/dp/B00AZSP4J4
http://www.amazon.com/dp/B00BIJMVYU
http://www.amazon.com/dp/B00ENNJZHY
http://www.amazon.com/dp/B00HG4T69E
"You are a Winner! Inside Secrets and True Confessions of an Admitted Sweep-a-holic"
http://www.amazon.com/dp/B007ZJGOTK
Skippy Dinosaur ABC Word Scramble
http://www.amazon.com/dp/B00BLDIDY0
* * * * * * * * * * * * * * * *
WEBSITE: http://PenelopeSilvers.com
AMAZON: http://amazon.com/author/penelopesilvers
-OR-
TWITTER: http://twitter.com/PenelopeBooks
INSTAGRAM: https://www.instagram.com/penelope.si...
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Displaying 1 - 2 of 2 reviews
January 10, 2013
This book should be read by all women--young and mature alike. There is a lot of misinformation out there as to what menopause is all about, and the author writes to dispel the fiction and give new hope to the reader. She gives out great advice and tips that will spark some new ideas as to what to expect in perimenopause and beyond. The author has been traveling this journey herself, and wants to share what she has learned and how to minimize symptoms.
January 27, 2013
Put the Pause in Menopause
By Penelope Silvers
Author Penelope Silvers writes an uplifting, often humorous book on the perils and pluses of menopause — the good news and the not so good. This is a book primarily for women about to enter a new phase in their lives, but men would be wise to read it as well, if for no other reason than understanding might protect them when mood swings turn some of their loved ones into terrors.
The primary issues she discusses are some of the causes of the worst symptoms and some simple ways to avoid them, or at least put the fire out. She reminds readers that many women have no symptoms at all while others are basically ruled by hormones running amok within their systems. The assault to a previously happy body can be mild, or torturous — or tease women by shifting from one to the other. It can last for a few months or 10 years and it's most likened to the changes young girls experience with puberty.
Penelope explains that it starts in the peri-menopausal stage, usually the 35-55 age group and women going through a rough stage can cause actual fear even among their 6”4” male significant others – with good reason.
Her message to fellow sufferers is packed by massive and thorough research and touches upon hormone replacement and bio identical hormones; as well as cremes, supplements, the proper foods to eat; and those to avoid as well as exercise and meditation. The idea for this book comes when Penelope Silvers gets a “Eureka" moment while watching “The Biggest Loser" on television, hoping to lose some of the mysterious weight gains which crop up in spite of diet and exercise. This system is a 3-phase, 90 day weight loss program including a 30 minute total body fitness plan. Even in the midst of rage and attacks of weeping, losing weight and toning up can enhance any woman's mood.
Penelope lays out a healthy diet plan, only strict the first week, followed by choices of healthy organic food-- free of sugar, fruit, flour, soda, grains, and minimal dairy, along with reduced caffeine intake. The right foods can cool even the hottest menopause flashes, but Penelope suggests to crank up the AC when you need it.
Author Silvers lays out a pattern of diet, exercise, and stress release, intermixed with her own personal, often comical and sometimes frustrating experiences upon entering the wacky world of menopause. This first book is the introduction to the. “Body Revolution Solution" series of books created by her in an effort to help women go through menopause in a more gentle manner, coming out of it into a healthy bright future. This book is a must-read for women and the men who've come to fear them. Once one begins reading, it's impossible to put this book down.
Micki Peluso: writer, journalist, and author of . . . And the Whippoorwill Sang
By Penelope Silvers
Author Penelope Silvers writes an uplifting, often humorous book on the perils and pluses of menopause — the good news and the not so good. This is a book primarily for women about to enter a new phase in their lives, but men would be wise to read it as well, if for no other reason than understanding might protect them when mood swings turn some of their loved ones into terrors.
The primary issues she discusses are some of the causes of the worst symptoms and some simple ways to avoid them, or at least put the fire out. She reminds readers that many women have no symptoms at all while others are basically ruled by hormones running amok within their systems. The assault to a previously happy body can be mild, or torturous — or tease women by shifting from one to the other. It can last for a few months or 10 years and it's most likened to the changes young girls experience with puberty.
Penelope explains that it starts in the peri-menopausal stage, usually the 35-55 age group and women going through a rough stage can cause actual fear even among their 6”4” male significant others – with good reason.
Her message to fellow sufferers is packed by massive and thorough research and touches upon hormone replacement and bio identical hormones; as well as cremes, supplements, the proper foods to eat; and those to avoid as well as exercise and meditation. The idea for this book comes when Penelope Silvers gets a “Eureka" moment while watching “The Biggest Loser" on television, hoping to lose some of the mysterious weight gains which crop up in spite of diet and exercise. This system is a 3-phase, 90 day weight loss program including a 30 minute total body fitness plan. Even in the midst of rage and attacks of weeping, losing weight and toning up can enhance any woman's mood.
Penelope lays out a healthy diet plan, only strict the first week, followed by choices of healthy organic food-- free of sugar, fruit, flour, soda, grains, and minimal dairy, along with reduced caffeine intake. The right foods can cool even the hottest menopause flashes, but Penelope suggests to crank up the AC when you need it.
Author Silvers lays out a pattern of diet, exercise, and stress release, intermixed with her own personal, often comical and sometimes frustrating experiences upon entering the wacky world of menopause. This first book is the introduction to the. “Body Revolution Solution" series of books created by her in an effort to help women go through menopause in a more gentle manner, coming out of it into a healthy bright future. This book is a must-read for women and the men who've come to fear them. Once one begins reading, it's impossible to put this book down.
Micki Peluso: writer, journalist, and author of . . . And the Whippoorwill Sang
Displaying 1 - 2 of 2 reviews