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The 21-Day Sugar Detox Cookbook: Over 100 Recipes for Any Program Level
Goodreads Choice Award
Nominee for Readers' Favorite Food & Cookbooks (2014)The 21-Day Sugar Detox Cookbook, a companion to The 21-Day Sugar Detox program guidebook, bursts with more than a hundred grain-, gluten-, legume-, dairy-, and sugar-free recipes to keep you inspired as you blow your cravings for sugar and carbs to smithereens. Taking on a detox plan can seem daunting, but these sumptuous recipes and life-altering eating concepts will make you wish you'd started sooner. Your 21 days will be over before you know it, your carb and sugar cravings a distant memory. With palate-pleasing, and soul-satisfying, recipes for breakfasts, lunches, dinners, snacks, and even some "sweet" treats, The 21-Day Sugar Detox Cookbook is your guarantee for delicious detox success!
240 pages, Paperback
First published December 15, 2013
131 people are currently reading
1369 people want to read
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Displaying 1 - 30 of 31 reviews
February 4, 2014
I've used this little 'gem' of a cookbook for wonderful tips since I've gotten it.
Plus --I've already used several of the recipes: Delicious!
I didn't buy this book to go on a 21 Detox Sugar Detox diet. (I already live with a variety of food modifications living with autoimmune issues). I already stay away from sugar.
That said: This author has put together a book which is 'user-friendly'.
I've been making 'bone-soup'....but HER 'tips' sound MUCH better. I plan to try the author's bone soup soon. (sounds much more nutrition-dense than mine was). Yet --it 'will' take MUCH longer to make...lol
Her Carrot-Ginger soup recipe is very tasty!
I like her braised red cabbage ----
Plus I could name many more recipes I like in this book and or still want to make.
Last: Her home-made mayonnise with macademia nut oil and her home-made spice blends are awesome!
I like this author!! :) Appreciate this little book! I'll wear it out! lol
Plus --I've already used several of the recipes: Delicious!
I didn't buy this book to go on a 21 Detox Sugar Detox diet. (I already live with a variety of food modifications living with autoimmune issues). I already stay away from sugar.
That said: This author has put together a book which is 'user-friendly'.
I've been making 'bone-soup'....but HER 'tips' sound MUCH better. I plan to try the author's bone soup soon. (sounds much more nutrition-dense than mine was). Yet --it 'will' take MUCH longer to make...lol
Her Carrot-Ginger soup recipe is very tasty!
I like her braised red cabbage ----
Plus I could name many more recipes I like in this book and or still want to make.
Last: Her home-made mayonnise with macademia nut oil and her home-made spice blends are awesome!
I like this author!! :) Appreciate this little book! I'll wear it out! lol
August 25, 2016
Her book really covers the hazards of sugar really well and offers a good program to give yourself a break and let your body reset. One of the best parts was the recipes - I always love the recipes in her books.
What was interesting to me was that while I have times (days and weeks) where I indulge in sweets a bit, my default diet is pretty much the highest level of sugar detox amongst her plans. So nice to know I already do a pretty good detox fairly regularly.
I was amused that there was no mention in the book of one of the foods loved by folks from Vegan to Paleo - Avocados! Seriously where's the love for Avocados! :-)
What was interesting to me was that while I have times (days and weeks) where I indulge in sweets a bit, my default diet is pretty much the highest level of sugar detox amongst her plans. So nice to know I already do a pretty good detox fairly regularly.
I was amused that there was no mention in the book of one of the foods loved by folks from Vegan to Paleo - Avocados! Seriously where's the love for Avocados! :-)
December 1, 2014
After looking at the detox book I at least had to take a look at the cookbook. And again I just can't go through with it. I've done something similar once and I almost killed people because I couldn't take it. That's why I can only give this 2 stars. If I was in a different state of mind this book would probably help me stick to the detox and I'm quite positive it's helped a lot of people, but its just not for me at this point in time.
June 29, 2016
While I think this program leans heavily on the concept of Whole30, and certainly is based around the same scientific evidence, it is distinctly different. The aims of Whole30 is to detox from all inflammatory agents (which includes sugar), whereas 21DSD is aimed at specifically getting rid of carb and sugar cravings. 21DSD is a lot less strict than Whole30 so if that's what you're after, this might be better for you.
To be entirely honest, the recipes in this book were not mind-blowing, and they were often quite generic and/or bland. Not many recipes really stood out to me as especially exciting. But I don't really see this primarily as a cookbook; it's more about the information in the beginning of the book. The full 21-day meal plans and the food log templates are a huge bonus for me too.
The information at the front of the book explaining how sugar can be harmful to your body was the most important part of this book for me. The research is well-done, and it's written so that anyone can understand it with helpful analogies and illustrations. There's also a list of other books, online resources etc. for the reader to further their knowledge if they so choose.
To be entirely honest, the recipes in this book were not mind-blowing, and they were often quite generic and/or bland. Not many recipes really stood out to me as especially exciting. But I don't really see this primarily as a cookbook; it's more about the information in the beginning of the book. The full 21-day meal plans and the food log templates are a huge bonus for me too.
The information at the front of the book explaining how sugar can be harmful to your body was the most important part of this book for me. The research is well-done, and it's written so that anyone can understand it with helpful analogies and illustrations. There's also a list of other books, online resources etc. for the reader to further their knowledge if they so choose.
November 11, 2014
The 21 day sugar detox is such a great program - I completed it a few days ago and I really feel like it did help me "bust the sugar cravings." It is amazing how much sugar controls our lives. I read a statistic recently (from the CDC) that said that the Average American consumes 19.5 teaspoons of ADDED sugar every day!
I really love this book because there are tons of (delicious!) recipes that are 21 DSD friendly. Most of them that I tried turned out just splendidly! There were a few that needed some tweaking and there were a few that required hard to find items (For example, I can't seem to find parchment paper where I live). In addition, it is really important to read the entire recipe WELL in advance because some of the recipes take an entire day's preparation. But the 21 Day Sugar Detox in general takes a lot of preparation.
Tons of great recipes in here!
I really love this book because there are tons of (delicious!) recipes that are 21 DSD friendly. Most of them that I tried turned out just splendidly! There were a few that needed some tweaking and there were a few that required hard to find items (For example, I can't seem to find parchment paper where I live). In addition, it is really important to read the entire recipe WELL in advance because some of the recipes take an entire day's preparation. But the 21 Day Sugar Detox in general takes a lot of preparation.
Tons of great recipes in here!
December 6, 2016
I like the inspiration, the plan, and results. I followed the most difficult of the three plan levels almost exactly as suggested. It was not that hard to follow, but it was a LOT of work and time to cook sugar-free. Most recipes were successful, but some were flops. I ate the flops anyway, because I was hungry. I did end up with a lower need for sweets. I would do it again and recommend it to anyone to try it. I gave it 3 stars because I don't think the recipes are all written to the high exacting standards one expects from a cookbook.
October 16, 2014
The 21 day sugar detox looks very intense, however this author very clearly and concisely lays out the plan and makes it seem very doable.
All the recipes I have tried from this book have been a big hit, but do take a little bit more prep time than would usually be found in my kitchen. All the recipes come with full color photos which was a huge help and there is a full 21 day meal plan provided.
All the recipes I have tried from this book have been a big hit, but do take a little bit more prep time than would usually be found in my kitchen. All the recipes come with full color photos which was a huge help and there is a full 21 day meal plan provided.
February 19, 2017
Great expansion of recipes in first book. I've tried and enjoyed the smoothie recipes, chicken recipes, cabbage-wrapped dumplings (we make these all the time now), carrot-ginger soup , spiced applesauce, and buttermilk buns (excellent). Simple and easy so far with consistently tasty results. My husband has even enjoyed everything I've made from both the 21DSD books.
June 29, 2014
This is a great resource for the 21 DSD. There are tons of good info and good recipes. If you're going to make the 3 week commitment to do the diet, then get this book before you do your grocery shopping. It'll make it that much easier.
January 5, 2014
Can't wait to get started. Of course, I have a mouthful of dark chocolate as I write this.
January 10, 2015
Recipes aren't good
June 24, 2015
Not very good
I purchased this book because I am trying to avoid sugar in my diet. I guess the only way to avoid sugar is eat a lot of fish
I purchased this book because I am trying to avoid sugar in my diet. I guess the only way to avoid sugar is eat a lot of fish
February 25, 2016
Very good overall, but personally I never can get very interested in these meal plans with 3 weeks of recipes to follow. It's really asking a lot. :)
August 23, 2018
Some new recipe ideas!
June 30, 2020
Posting my exact same review for The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally below, as this is just new recipes without the set up.
I have tried at least half of these recipes (none of the shakes or desserts) for the last year and have loved every single one! I'm not a picky eater and eat meat, so that helps with the paleo-forward options Diane includes in this book.
10/10 for having these readily delicious dairy- and grain-free (and diabetic friendly for my mom) recipes :)
Also I've tried her trial Balanced Bites spices when they were on sale and some of them are really taste-enhancing: Super Garlic, Bagel, Trifecta, and Smoky.
I have tried at least half of these recipes (none of the shakes or desserts) for the last year and have loved every single one! I'm not a picky eater and eat meat, so that helps with the paleo-forward options Diane includes in this book.
10/10 for having these readily delicious dairy- and grain-free (and diabetic friendly for my mom) recipes :)
Also I've tried her trial Balanced Bites spices when they were on sale and some of them are really taste-enhancing: Super Garlic, Bagel, Trifecta, and Smoky.
January 3, 2020
A great continuation of the 21-Day Sugar Detox original guidebook! My favorite recipes are the Chai Spiced Scones and Pumpkin Spice Donuts. No one ever thinks that the doughnuts are sugarless, and I feed them TO EVERYONE.
July 4, 2025
I am really enjoying the recipes I’m seeing here….have to buy some ingredients before I can try them out but WHY THE HECK IS THERE NO NUTRITIONAL INFORMATION included???? Even the most basic of recipe books include it.
January 14, 2019
Nice recipes for those wanting to follow a strict eating program to avoid sugar, dairy and processed foods.
July 17, 2019
A good compilation of relatively simple recipes. I think I will find this useful on the sugar detox.
August 22, 2014
I did not review this book for its sugar detox program, but rather for the gluten-free recipes. I really liked the selection of recipes; it has more everyday recipes than other cookbooks. I tried the chicken strips and they were very good. My husband loved them and commented on the crispiness. It is a beautiful book with expert photography. It is a pleasure just to look at the pictures. I will be trying many other recipes. I highly recommend this cookbook!
July 24, 2015
After reading and loving this author's other books: Practical Paleo and The 21-Day Sugar Detox books. I couldn't wait to read this one. She didn't disappoint, I thoroughly enjoyed these recipes and have made the sweet potato fries multiple times!
January 7, 2014
Great companion book to the 21 Day Sugar Detox program.
March 2, 2014
Requires buying of some odd ingredients but looks good
September 17, 2014
I would love to give this 4.5 stars for the yummy recipes alone!
November 4, 2014
A must have healthy cookbook!
February 1, 2015
All the recipes I have made have been delicious- some are a little labor intensive, but worth it in the end!
February 23, 2015
Looks like it is full of uncomplicated gluten free, dairy and sugar free recipes. I can't wait to begin trying them!
October 4, 2015
A good compilation of relatively simple recipes. I think I will find this useful on the sugar detox.
February 4, 2016
Great recipes!
November 7, 2014
The program is complex. I think it is difficult to follow. The recipes are good.
Displaying 1 - 30 of 31 reviews