So Long Constipation, Part 1

by Katarina Nolte

Are your bowel movements difficult to evacuate?

Are they dry, hard, too large or too small?

Do they require straining?

Do you fail to have a bowel movement after every meal?

Do you feel the urge to have a bowel movement only to fail to evacuate?

Do you feel that your bowel movements are incomplete?

Does your gut feel bloated, stuffed and tense?

Do you feel bloated after moderately sized meals?

Do you frequently belch or expel gas?

Does your constipation make you feel tired and moody

Are you willing to spend a week reading a book about all the possible causes of constipation so that you can avoid them and regain regularity?

If your answer to these questions is a resounding yes, then So Long Constipation, Part 1 is the book for you!

540 pages, Kindle Edition

First published May 26, 2013

About the author

I wrote "So Long Constipation, Part 1" as a result of having had chronic constipation that lasted nearly an entire year.

Six years ago, I noticed that I was periodically constipated and brushed it off, thinking it was just a temporary bout of irritable bowel (IBS) caused by stress. As the months went by, I felt increasingly annoyed by the situation, primarily because of my considerable knowledge on the subject of fitness and nutrition.

Eventually, having accepted the fact that I must have missed a detail or two, I begun to research the issue. Not only did I find the immediate solution for the problem, but I also came across information that helped me connect constipation to other common modern day ailments which are affecting an ever increasing number of individuals all around the world.

While ridding myself of constipation turned out to be a breeze, I learned that restoring and rebalancing related areas would require an all-encompassing approach and that the only way to do it all would be to take one small step at a time. Thus far, I have not been constipated a single day since and because eliminating constipation has been so easy and thorough, I decided to continue on this road and share my discoveries.

“100 Steps to a Lean Body” is my second book on the subject of wellness, after “So Long Constipation, Part 1”. Both books deal with seemingly minor wellness issues which affect most of us at some time or another. My third book on the subject of wellness will be a short one like “100 Steps to a Lean Body” and will be all about hormonal balance with an emphasis on testosterone.

When I started writing “100 Steps to a Lean Body” I wasn’t sure whether I would be able to squeeze in all the important info into a short book, considering that I managed to write over 500 pages on the subject of constipation in “So Long Constipation, Part 1”. Now I can see that I have achieved my goal and I am pretty happy with the resulting book. My hope is that as many people as possible feel inspired and motivated to achieve their wellness goals and continue to learn more on the subject.

For questions or comments go to https://katarinanolte.com/.

Reviews

[Tandie]

Seriously? Part one? I can't wait for NUMBER TWO!!!!

[Matthew Fleming · Rating 3 out of 5]

Can't wait for Part 2!