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No, You Cannot JUST SNAP OUT OF IT! a Memoir for People Dealing with Depression and Anxiety that Extend Beyond Mere Thoughts: Understand CBT, root causes ... mental illness achieve better mental health
Discover the Deeper Truth About Depression and Mental Health in "No, You Cannot JUST SNAP OUT OF IT!" A Memoir for People Dealing with Depression and Anxiety that Extend Beyond Mere Thoughts.Are you tired of feeling judged and misunderstood in your struggle with depression and anxiety? Do you wish there was a resource that could provide you with real, tangible strategies for overcoming these debilitating conditions?Look no further. No, You Cannot JUST SNAP OUT OF IT! is the book millions of people around the world have been waiting for.This is a unique, firsthand, enlightening journey into the heart of depression and anxietyAuthor Evelyn S. Rodas shares her life-long experiences with these pervasive and disabling illnesses, revealing the shortcomings and misconceptions that often hurt actual patients and prevent effective treatment.This book is a beacon of hope, shining a light on the need to reshape conversations about depression, anxiety, and mental illness.Here's what you'll discover in "No, You Cannot JUST SNAP OUT OF IT!":The physiological, psychological, and environmental components behind depressionThe common misconceptions about depression and why it's impossible for certain people to simply "snap out of it"The latest scientific studies of the brain in relation to mental illnessPersonal anecdotes and observations that provide an authentic perspective on depression and anxietyImportant information about relevant topics such as eating disorders, addictions, and suicideBy reading this book, you will:Gain an understanding of the real meaning of depression and anxietyFeel seen, heard, and understood in your struggle with mental illnessFind out that your mental illness may not be "mental" at all.Discover the endless possible underlying health conditions that can cause depression, anxiety, and mental illness symptomsLearn effective strategies to find relief, manage, and beat these maladies.This book is a must-read for:Anyone struggling with major depression and anxietyLoved ones of individuals dealing with mental illnessAnyone interested in gaining new insights into these complex health issuesMental health professionals interested in learning about these diseases through the lens of the patientsGroups and organizations working to end the stigma of mental illnessSuicide awareness organizationsNo, You Cannot JUST SNAP OUT OF IT! is like no other book in its category. It's a lifeline for those who feel lost in their struggle with mental illness, a guide to help you take control of your health, feel happy again, and start living the life you deserve!Don't wait another moment. Click the "Buy Now" button to purchase "No, You Cannot JUST SNAP OUT OF IT!" and embark on your journey to better mental health today.
256 pages, Kindle Edition
Published September 10, 2023
32 people are currently reading
22 people want to read
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Displaying 1 - 8 of 8 reviews
September 12, 2023
People often thoughtlessly throw the words "snap out of it" at individuals grappling with mental illness, but the true extent of the harm caused by such casual remarks cannot be overstated. The world can be a daunting place for those dealing with mental health challenges, underscoring the pressing need for resources to aid them in managing their conditions and addressing hurtful comments hurled their way. Evelyn Rodas' book, No, You Cannot JUST SNAP OUT OF IT! proves to be an invaluable companion in this regard, delicately unraveling the complexities of living with mental illness while dispelling common misconceptions.
The book aspires to reshape society's perception of and approach to individuals living with mental illnesses. It offers multifaceted explanations and confronts head-on the harmful phrase, "snap out of it." The fact that such words persist in our lexicon in this day and age is a disheartening indictment of the need for increased awareness and understanding surrounding mental health issues. Interwoven with authentic personal stories, this book provides readers with a profound insight into the reality of living with a mental illness, a perspective often absent from clinical manuals like the DSM. Consequently, it caters to a broad audience, encompassing those personally affected by mental illness, individuals striving to navigate their interactions with sensitivity and respect for those living with mental health challenges, and even those with a general curiosity on the subject. Its length strikes a balance, ensuring engagement without overwhelming the reader.
No, You Cannot JUST SNAP OUT OF IT! stands out distinctly within its genre, serving as a guiding beacon for those lost in the tumultuous sea of mental anguish. It equips readers with the tools to embrace the lives they are destined to lead. In an era marked by a continuous rise in cases of mental illness, this book assumes profound importance.
The book aspires to reshape society's perception of and approach to individuals living with mental illnesses. It offers multifaceted explanations and confronts head-on the harmful phrase, "snap out of it." The fact that such words persist in our lexicon in this day and age is a disheartening indictment of the need for increased awareness and understanding surrounding mental health issues. Interwoven with authentic personal stories, this book provides readers with a profound insight into the reality of living with a mental illness, a perspective often absent from clinical manuals like the DSM. Consequently, it caters to a broad audience, encompassing those personally affected by mental illness, individuals striving to navigate their interactions with sensitivity and respect for those living with mental health challenges, and even those with a general curiosity on the subject. Its length strikes a balance, ensuring engagement without overwhelming the reader.
No, You Cannot JUST SNAP OUT OF IT! stands out distinctly within its genre, serving as a guiding beacon for those lost in the tumultuous sea of mental anguish. It equips readers with the tools to embrace the lives they are destined to lead. In an era marked by a continuous rise in cases of mental illness, this book assumes profound importance.
September 7, 2023
This beneficial self help book delves into the author's lifelong battle with these debilitating conditions, dismantling misconceptions and providing tangible strategies for their management. By delving into physiological, psychological, and environmental factors, the book offers a comprehensive view of mental health. It not only addresses common misconceptions but also sheds light on related issues such as eating disorders and addictions, while presenting the latest scientific research on the brain's connection to mental illness. This book gives readers hope by reshaping conversations about mental health, offering authentic insights, and empowering readers to find relief while fostering a deeper understanding of the challenges posed by mental health conditions.
Evelyn S. Rodas' candid discussions authentically explores the intricate nuances of depression and anxiety. Her personal journey mirrors my own, challenging the misconception that these struggles are fleeting. The book delves into the roots and repercussions of these conditions with a remarkable blend of personal insight and scientific understanding.
What particularly struck me was Rodas' holistic perspective. She skillfully weaves together physiological, psychological, and environmental factors, providing a multifaceted view. By seamlessly integrating personal stories and current research, the book offers a well-rounded understanding that validates the experiences of those grappling with mental health challenges. Rodas' call to reshape mental health conversations is undeniably crucial. By addressing related issues such as eating disorders and addictions, the book creates a space for empathy and healing. It transcends the boundaries of a typical memoir, serving as a lifeline for anyone navigating the complexities of mental health.
Whether you are personally dealing with depression and anxiety, providing support to someone who is, or working within the field of mental health, No, You Cannot JUST SNAP OUT OF IT! is an essential read. It not only offers hope but also provides actionable strategies for managing these conditions and reclaiming one's well-being. This book acts as a catalyst for change, fostering compassion and knowledge about mental health in a profoundly impactful manner.
Evelyn S. Rodas' candid discussions authentically explores the intricate nuances of depression and anxiety. Her personal journey mirrors my own, challenging the misconception that these struggles are fleeting. The book delves into the roots and repercussions of these conditions with a remarkable blend of personal insight and scientific understanding.
What particularly struck me was Rodas' holistic perspective. She skillfully weaves together physiological, psychological, and environmental factors, providing a multifaceted view. By seamlessly integrating personal stories and current research, the book offers a well-rounded understanding that validates the experiences of those grappling with mental health challenges. Rodas' call to reshape mental health conversations is undeniably crucial. By addressing related issues such as eating disorders and addictions, the book creates a space for empathy and healing. It transcends the boundaries of a typical memoir, serving as a lifeline for anyone navigating the complexities of mental health.
Whether you are personally dealing with depression and anxiety, providing support to someone who is, or working within the field of mental health, No, You Cannot JUST SNAP OUT OF IT! is an essential read. It not only offers hope but also provides actionable strategies for managing these conditions and reclaiming one's well-being. This book acts as a catalyst for change, fostering compassion and knowledge about mental health in a profoundly impactful manner.
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August 30, 2023No, You Can Not Just Snap Out Of It! A Memoir For People Dealing With Depression And Anxiety That Extend Beyond Mere Thoughts: Understand CBT, Root Causes Of Your Mental Illness And Achieve Better Mental Health, by Evelyn S. Rodas, is a fantastic look at the deep-set roots of depression, and how society responds to them. This book is not only for those struggling with being accepted instead of misunderstood or judged, it is also for those who know someone struggling to fit in despite their depression or another mental health issue. This book is the gold mine of answers for what the world has been seeking.
Have you ever hoped for a resource of information showing clear, tested strategies to overcome mental health issues you or someone you know is struggling with? The true reason why some people can’t simply, “Snap Out Of It.” Have you wondered why society reacts to mental disabilities the way it does? This book has the answer. This book details the latest studies of the brain in relation to mental illness. Rodas brilliantly explains and shares her own life-long struggles. She reveals the deficiency as well as the misconceptions that hurt real patients and stifle their treatment.
Rodas’ book will give the reader a better understanding of depression and anxiety. This book also helps the reader to discover any unseen health issues that may be causing depression or any other mental issue. And this book provides actual strategies for finding relief from or even managing, these mental issues.
No, You Can Not Just Snap Out Of It! A Memoir For People Dealing With Depression And Anxiety That Extend Beyond Mere Thoughts: Understand CBT, Root Causes Of Your Mental Illness And Achieve Better Mental Health, by Evelyn S. Rodas, deserves a five-star review. This book was so enlightening. This book shines the light on the necessity to reshape conversations about depression, anxiety, and mental illness.
Have you ever hoped for a resource of information showing clear, tested strategies to overcome mental health issues you or someone you know is struggling with? The true reason why some people can’t simply, “Snap Out Of It.” Have you wondered why society reacts to mental disabilities the way it does? This book has the answer. This book details the latest studies of the brain in relation to mental illness. Rodas brilliantly explains and shares her own life-long struggles. She reveals the deficiency as well as the misconceptions that hurt real patients and stifle their treatment.
Rodas’ book will give the reader a better understanding of depression and anxiety. This book also helps the reader to discover any unseen health issues that may be causing depression or any other mental issue. And this book provides actual strategies for finding relief from or even managing, these mental issues.
No, You Can Not Just Snap Out Of It! A Memoir For People Dealing With Depression And Anxiety That Extend Beyond Mere Thoughts: Understand CBT, Root Causes Of Your Mental Illness And Achieve Better Mental Health, by Evelyn S. Rodas, deserves a five-star review. This book was so enlightening. This book shines the light on the necessity to reshape conversations about depression, anxiety, and mental illness.
September 23, 2023
Mental health is a topic that is often not addressed or acknowledged. We like to think we are getting better at realizing that there are illnesses out there, that come upon people with no reasoning, that affect our minds and behaviours. With the development of science we have been able to accept illnesses borne of cellular disruption which would have previously been ignored. Cancer is real. People die from it every day. However, it is oftentimes easier to acknowledge that someone has cancer as opposed to depression. Why is that? Why is our world shaped that way? In the pages of No, You Cannot JUST SNAP OUT OF IT by Evelyn Rodas, we are taken on a very personal journey of a persons battle with depression.
Broken into eight comprehensive sections that are supplemented by both personal anecdotes and scientific fact, we follow Rodas as she shares her experience with depression and the various tidbits of knowledge she acquired during her journey. She addresses the science, the culture and the personal pieces of mental health. Using her personal story as a vehicle, Rodas brings readers on an authentic journey through mental health, the overwhelming darkness, and to the other side.
Society tells those of us with mental health conditions that we are not ‘really’ ill. That our struggles and limitations are simply because we are not trying hard enough, we are not doing our best, or we are just feeling sorry for ourselves. We are told that mental health issues are not serious, that they are temporary, and we just need to eat right or sleep better, and we’ll be fine. As the title of the book addresses, we just need to ‘snap out of it’ and we’ll be fine. But that’s not true. We won’t be fine.
Rodas guides us through her experience and shows us that it’s not all in our heads. She bravely shares her experience, including very vulnerable moments, to share the message that we are not alone. That there are others out there who have weathered the same storm and there is hope.
If you are a person who struggles with their mental health or has a loved one who struggles, you may want to pick up a copy of No, You Cannot JUST SNAP OUT OF IT by Evelyn Rodas. This personal sharing of her journey with mental health and supplemented with hard facts is sure to illuminate the path before you towards hope.
Broken into eight comprehensive sections that are supplemented by both personal anecdotes and scientific fact, we follow Rodas as she shares her experience with depression and the various tidbits of knowledge she acquired during her journey. She addresses the science, the culture and the personal pieces of mental health. Using her personal story as a vehicle, Rodas brings readers on an authentic journey through mental health, the overwhelming darkness, and to the other side.
Society tells those of us with mental health conditions that we are not ‘really’ ill. That our struggles and limitations are simply because we are not trying hard enough, we are not doing our best, or we are just feeling sorry for ourselves. We are told that mental health issues are not serious, that they are temporary, and we just need to eat right or sleep better, and we’ll be fine. As the title of the book addresses, we just need to ‘snap out of it’ and we’ll be fine. But that’s not true. We won’t be fine.
Rodas guides us through her experience and shows us that it’s not all in our heads. She bravely shares her experience, including very vulnerable moments, to share the message that we are not alone. That there are others out there who have weathered the same storm and there is hope.
If you are a person who struggles with their mental health or has a loved one who struggles, you may want to pick up a copy of No, You Cannot JUST SNAP OUT OF IT by Evelyn Rodas. This personal sharing of her journey with mental health and supplemented with hard facts is sure to illuminate the path before you towards hope.
September 25, 2023
Evelyn S. Rodas provides a profoundly insightful perspective on the complexities of depression and anxiety, offering a beacon of hope for those who have felt isolated in their mental health struggles. Through her personal experiences, Rodas dismantles common misconceptions surrounding these conditions, offering clarity and understanding.
This book excels in its comprehensive exploration of the multifaceted factors that contribute to depression, including physiological, psychological, and environmental elements. Rodas skillfully dispels the misguided notion that one can simply "snap out of it" by drawing on the latest scientific research, enabling readers to appreciate the intricate nature of these conditions.
With authenticity, Rodas shares her voice through personal narratives and insights, allowing readers to deeply connect with her journey and find solace in the recognition and validation of their own mental health battles.
Furthermore, the book extends its reach beyond depression and anxiety, addressing interconnected topics such as eating disorders, addiction, and suicide. This holistic approach renders it an invaluable resource for individuals grappling with mental health challenges, loved ones seeking insight, mental health professionals eager for patient perspectives, and organizations dedicated to combating mental health stigma.
No, you cannot JUST SNAP OUT OF IT is an essential read for those seeking a profound understanding of mental health. It serves as a guiding light, emphasizing the potential physical underpinnings of mental illness and offering practical strategies for effectively managing and overcoming these conditions.
This book excels in its comprehensive exploration of the multifaceted factors that contribute to depression, including physiological, psychological, and environmental elements. Rodas skillfully dispels the misguided notion that one can simply "snap out of it" by drawing on the latest scientific research, enabling readers to appreciate the intricate nature of these conditions.
With authenticity, Rodas shares her voice through personal narratives and insights, allowing readers to deeply connect with her journey and find solace in the recognition and validation of their own mental health battles.
Furthermore, the book extends its reach beyond depression and anxiety, addressing interconnected topics such as eating disorders, addiction, and suicide. This holistic approach renders it an invaluable resource for individuals grappling with mental health challenges, loved ones seeking insight, mental health professionals eager for patient perspectives, and organizations dedicated to combating mental health stigma.
No, you cannot JUST SNAP OUT OF IT is an essential read for those seeking a profound understanding of mental health. It serves as a guiding light, emphasizing the potential physical underpinnings of mental illness and offering practical strategies for effectively managing and overcoming these conditions.
September 4, 2023
Suffer Major Depressive Disorder (MDD)? Reached an untreatable stage? Then here’s the book you may have been waiting for. It introduces a revolutionary, new treatment for MDD the author stumbled upon. That treatment, for the underlying Stress-Driven Neurobiological Illness (SDNBI) cured her. It surely offers a bright ray of hope for you too. Read it to find out more.
October 14, 2023
A good read
Very relatable and informative. I enjoyed reading. At times it was hard to put down. It’s worth telling my friends about.
Very relatable and informative. I enjoyed reading. At times it was hard to put down. It’s worth telling my friends about.
December 15, 2023
didn't finish. didn't appear that it pertained to me.
Displaying 1 - 8 of 8 reviews