What to Do When It Hurts: Self-Diagnosis and Rehabilitation of Common Aches and Pains

by Malcolm T.F. Read, Paul Wade

For everyone who's wondered how to deal with aches and pain, What to Do When It Hurts is an indispensable self-help guide for every common strain or injury. Learn how to pinpoint the source of your pain, handle minor problems like a professional, stay fit and flexible during recovery, and encourage your body to heal faster.
Easy-to-follow illustrations help you spot the area of your pain immediately, then guide you through a range of simple self-diagnostic tests and medical options. Once the problem and course of care are determined, unique fitness ladders tell you what you can do to stay mobile - and what you can do to avoid further injury.

192 pages, Paperback

First published January 1, 1997

Reviews

[Winda · Rating 4 out of 5]

Buku manual buat yang pegel2,linu2.
Ada diagnosa penyebab penyakitnya, juga treatment dan trainingnya goed!