Anxious, Avoidant, and Disorganized Attachment Recovery Workbook: Apply Attachment Theory to Understand Your Behavior Patterns, Improve Emotional Regulation, and Build Secure & Healthy Relationships

by Lulu Nicholson

Are you tired of reliving the same painful patterns in your relationships, wondering why each connection seems to bring familiar anxieties, fears, and misunderstandings?You may be tired of replaying familiar patterns in your relationships, feeling stuck yet unsure how to change. Each new connection seems to leave you craving deeper bonds but uncertain about how to truly connect with others.

Anxious, Avoidant, and Disorganized Attachment Style Recovery is a healthy relationship workbook that seeks to help you understand not only the roots of your attachment patterns but also the tools to reshape them. You will gain powerful insights into your relationship dynamics that echo the imprints of childhood—shaped by who loved you, who let you down, and how those experiences live on in your heart.

The book will help Discover how anxious, avoidant, or disorganized attachment styles impact the ways you relate to others and find new paths toward authentic connection

Learn actionable techniques to reframe old patterns, cultivate emotional safety, and build trust within your relationships

Uncover methods to nurture self-awareness, self-acceptance, and compassion, transforming the relationship you have with yourself

Gain effective tools to identify and change the unconscious patterns that hold you back, opening up new possibilities for love and connection



This journey goes beyond simple labels, revealing a path toward secure, enduring, and healthier connections. Unlike other books on attachment, this therapy workbook goes beyond theory, offering interactive exercises and practical techniques that you can immediately apply to every area of your life—from romantic relationships to family, friendships, and even your relationship with yourself.

Embrace the journey of self-discovery and unlock the keys to creating and sustaining meaningful relationships.

133 pages, Paperback

Published December 2, 2024

Reviews

[Kristy · Rating 2 out of 5]

This isn't an awful book, but it's so basic. I've done a lot of self help work, inner child work, relationship work, and I was expecting this to be more focussed on attachment styles. Which it is, I guess, but it pulls on so many other areas. And again, I get it, they are interconnected but it just felt like a misdirection to me.

If you are a beginner in any of the areas I listed, then yes, this might be a great book for you.

If you've done any work previously on it, it will feel like a light skim over the basics and not that helpful of diving in deeper.

[Hales Fry · Rating 4 out of 5]

After the topic of having a disorganized attachment style was brought up in a therapy session, I've obviously spent a lot of time researching and reading.

This book has information in it that may be helpful to people just discovering that they may also fit in that box. It wasn't necessarily incredibly helpful for me as a lot of it was repeat information in my journey but I do think it has a use for early treks into trying to heal your attachment. It is at the very least an informative starting point.

[R.A. Bentinck · Rating 5 out of 5]

Build Healthier Relationships

This practical workbook skillfully bridges attachment theory and everyday relationships, offering evidence-based exercises for healing insecure attachment patterns. It's particularly strong in its coverage of emotional regulation, this guide empowers readers to build healthier relationships through self-awareness and concrete behavioral changes.

[Patrick McCann · Rating 5 out of 5]

Such an insightful book. Great for personal development and to enable you to understand yourself (and others) better.
As a Counselling student I found this book to be very beneficial and will return to it in the future.