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Shadow Work and Self-Mastery: 2-in-1 Guide, Workbook, and Journal to Release Past Trauma, Quit Destructive Behaviors, and Build Healthy Relationships Through Deep Self-Awareness and Authentic Growth
Unlock the Hidden Power Within You—Transform Your Triggers, Heal Old Wounds, & Reclaim Your Authentic SelfIn a world obsessed with perfection, many of us quietly carry wounds, wear masks, and suppress the very parts of ourselves that need love the most. Transformative Shadow Work is your guide to unmasking the hidden self—those parts you've buried, denied, or felt ashamed of—and invites you to reclaim your wholeness through a powerful and deeply compassionate 3-step system.
Transformative Shadow Work is your all-in-one guide, workbook, & journal to uncover and integrate your hidden self, so you can break free from emotional triggers, past wounds, and self-sabotaging habits.
Inside, you’ll discover
Unique 3-Step System was carefully designed to walk you through the shadow work process
A step-by-step complete and comprehensive guide to identifying your shadows – understand how you can integrate them into your character to create a more whole and fulfilled you
160 thought-provoking and illuminating shadow work journal prompts to get you started on your self-discovery and personal growth adventure
Everything you need to know about managing and coping with the emotions you’ll feel when embracing your shadows, no matter how turbulent or calm they may be
Surefire steps to overcome the common challenges of practicing shadow work – set yourself up for success and feel like a whole new ‘you’
How to use shadow work as an effective tool in trauma recovery and relationship repair… and why it has helped others flourish in these areas of personal growth
Tips to celebrate your transformation, plus find out how to reap the positive long-term effects of shadow work for years to come
8 amazing workbook activities to easily incorporate shadow work into your daily life—making it a more interactive and enjoyable process!
But your journey doesn’t end there. As a special BONUS, you’ll also receive the book 28-Day Plan on How to Stop Being Toxic.
This practical workbook takes your transformation even further by helping you examine and eliminate toxic behaviors—both in yourself and in your relationships. In just four weeks, you’ll learn how to stop projecting pain onto others, take radical accountability, and build healthier, more emotionally intelligent habits. It’s the perfect companion to your shadow work journey, offering clarity and structure to sustain the inner change you've initiated.
In 28-Day Plan on How to Stop Being Toxic, you will discover
How to identify toxic behaviors that undermine your relationships
Core principles for enhancing self-awareness and emotional resilience, including examining your values and reframing negative thinking
The best practices for communicating your needs and setting boundaries that prioritize your well-being
How to apply psychological tools like mindfulness, self-reflection, and grounding techniques to regulate intense emotions and reimag
Transformative Shadow Work is your all-in-one guide, workbook, & journal to uncover and integrate your hidden self, so you can break free from emotional triggers, past wounds, and self-sabotaging habits.
Inside, you’ll discover
Unique 3-Step System was carefully designed to walk you through the shadow work process
A step-by-step complete and comprehensive guide to identifying your shadows – understand how you can integrate them into your character to create a more whole and fulfilled you
160 thought-provoking and illuminating shadow work journal prompts to get you started on your self-discovery and personal growth adventure
Everything you need to know about managing and coping with the emotions you’ll feel when embracing your shadows, no matter how turbulent or calm they may be
Surefire steps to overcome the common challenges of practicing shadow work – set yourself up for success and feel like a whole new ‘you’
How to use shadow work as an effective tool in trauma recovery and relationship repair… and why it has helped others flourish in these areas of personal growth
Tips to celebrate your transformation, plus find out how to reap the positive long-term effects of shadow work for years to come
8 amazing workbook activities to easily incorporate shadow work into your daily life—making it a more interactive and enjoyable process!
But your journey doesn’t end there. As a special BONUS, you’ll also receive the book 28-Day Plan on How to Stop Being Toxic.
This practical workbook takes your transformation even further by helping you examine and eliminate toxic behaviors—both in yourself and in your relationships. In just four weeks, you’ll learn how to stop projecting pain onto others, take radical accountability, and build healthier, more emotionally intelligent habits. It’s the perfect companion to your shadow work journey, offering clarity and structure to sustain the inner change you've initiated.
In 28-Day Plan on How to Stop Being Toxic, you will discover
How to identify toxic behaviors that undermine your relationships
Core principles for enhancing self-awareness and emotional resilience, including examining your values and reframing negative thinking
The best practices for communicating your needs and setting boundaries that prioritize your well-being
How to apply psychological tools like mindfulness, self-reflection, and grounding techniques to regulate intense emotions and reimag
357 pages, Kindle Edition
Published May 5, 2025
6 people are currently reading
1 person want to read
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