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The Book of Good Practices
This book is a master toolkit containing the world's most effective ways to increase personal empowerment, freedom, and happiness! Learn how to practice core human skills that affect every aspect of your life, such as:
Creating Well-formed Goals
Decision-Making
Cultivating Emotional Balance and Happiness
Relaxation and Stress Reduction
Pain Management
Communicating Effectively
Establishing Rapport with Others
Improving Memory
Increasing Concentration and Mindfulness
Boosting Creativity and Imagination
Growing Empathy and Compassion
…and much, much more!
This is a book about how to do things. We have tried to make it as difficult as possible for you to reject the material in this book out of prejudice against one tradition or another. If we have been successful, you will see that the only way truly to evaluate the practices in this book is to try them for yourself. The Book of Good Practices provides you the means and methods to transform your life. By using these techniques, you can determine what you want to change, and then create a plan of action to enable that change.
Creating Well-formed Goals
Decision-Making
Cultivating Emotional Balance and Happiness
Relaxation and Stress Reduction
Pain Management
Communicating Effectively
Establishing Rapport with Others
Improving Memory
Increasing Concentration and Mindfulness
Boosting Creativity and Imagination
Growing Empathy and Compassion
…and much, much more!
This is a book about how to do things. We have tried to make it as difficult as possible for you to reject the material in this book out of prejudice against one tradition or another. If we have been successful, you will see that the only way truly to evaluate the practices in this book is to try them for yourself. The Book of Good Practices provides you the means and methods to transform your life. By using these techniques, you can determine what you want to change, and then create a plan of action to enable that change.
- GenresNonfiction
464 pages, Paperback
First published November 12, 2014
52 people want to read
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November 13, 2014
Over two decades in the making, The Book of Good Practices is is the most comprehensive collection of techniques for changing the content and focus of conscious now available. Of course, it's not that surprising that I'd say something like that since I'm a co-author. Still, this book provides more exercises and techniques to develop core human skills than any other book of which I'm aware. If it didn't, we'd have added more material!
The Book of Good Practices combines information from the most up-to-date neurological and brain-imaging studies with the techniques and materials of self-development traditions from around the world, both ancient and modern. Each section is presented with the intention of giving readers the most actionable material with as little use of jargon and anecdotal padding as possible.
The Book of Good Practices combines information from the most up-to-date neurological and brain-imaging studies with the techniques and materials of self-development traditions from around the world, both ancient and modern. Each section is presented with the intention of giving readers the most actionable material with as little use of jargon and anecdotal padding as possible.
Displaying 1 of 1 review