Oops, I Packed My Trauma

by Emmy Violet

Unleashing Your Inner Healing Wizardry

Introducing Oops, I Packed My Trauma: A Fun and Transformative Guide to Energy Healing, your indispensable guide brimming with fun exercises and enlightening techniques that redefine how you perceive trauma and self-worth.

This journey isn’t merely about sticking a temporary fix on your emotional scrapes; it's diving deep into the underlying issues with a hearty laugh, a sprinkle of warmth, and a dose of self-compassion.

Inside Oops, I Packed My Trauma, you’ll discover:

A comprehensive introduction to the mind-body connection, including how to use it to take charge of your healing journey, its connection to the energy system, and how energy healing modalities can help release stored trauma.
A step-by-step guide to identifying and releasing limiting beliefs, elevating your self-concept, and taking charge of your emotional, mental, and physical health.
Emotional freedom technique (EFT) tapping and how you can utilize it to embrace inner peace, create supportive habits that promote well-being, and cultivate the resilience you’ve been longing for.
How to embrace healing powers such as Reiki, PSYCH K, polarity and somatic therapies, breathwork, mindfulness, and meditation.
Supportive habits and practices you can start implementing right now to promote your well-being, reduce stress, foster meaningful relationships, and live a healthier lifestyle.

This book is your trusty guide to busting loose from emotional baggage and embarking on a transformative journey of self-discovery. With every chapter, you'll stumble upon tools that tickle your spirit and harmonize perfectly with your body's natural knack for healing—like finding a sock with the same pattern as your favorite shirt!

Grab Oops, I Packed My Trauma, kickstart your journey, and let those emotional weights fall away—because healing should be as fun as a cake party at a unicorn convention!

247 pages, Paperback

Published July 15, 2025

Reviews

[PageWhisper · Rating 4 out of 5]

Emmy Violet's book offers a fresh straightforward approach to heal emotional wounds through energy practices. The book blends humor, compassion, and holistic insights to introduce methods like EFT tapping, breathwork, Reiki, PSYCH-K, and somatic therapy making them easy to understand for newcomers. The book stands out because of its style. Emmy writes as if she's a friend who has experienced similar struggles and wants to make you feel understood, backed, and even entertained throughout your journey. One quote captures the book's essence: <"Limiting beliefs are just bad roommates—you don't owe them rent, and you can evict them anytime."> Her personal story of overcoming autoimmune illness adds credibility, and each chapter includes hands-on exercises and real-world examples to help readers apply these tools in their everyday lives. What's the catch? The book skimps on scientific specifics and relies more on personal stories than studies. It could've cut some repetitive parts, and its lighthearted approach might not click with people facing severe trauma. Even so, this book offers a friendly encouraging start to mind-body healing. It's a great pick for anyone interested in energy healing but unsure how to begin.

[Ruth Haven · Rating 5 out of 5]

Dear Emily,

I just came across Oops, I Packed My Trauma—and wow. Even from the blurb, I felt like I’d been handed a flashlight and a glitter wand for the healing journey.

There’s something so wonderfully rebellious and refreshing about your approach. Trauma healing with humor, energy medicine, and actual joy? Yes! It’s the kind of guide I wish more people had on their nightstand—not just for the insight, but for the permission to be human, playful, and powerful all at once.

I couldn’t help but wonder—when did you first realize this story, these tools, could really help others heal too? Because it doesn’t read like a simple guidebook. It reads like a soul-spark—a loving nudge to remember that healing isn’t about becoming someone new, but about coming home to yourself.

Thank you for sharing this. For making healing approachable. For reminding us that laughter and EFT can absolutely coexist.

If you’re open to it, I’d be honored to connect further.

Warm sparkles and sincere thanks,
Ruth Haven

[Kristan Flores · Rating 5 out of 5]

If you put in the work with this book you learn a lot about yourself. I wasn’t ready for the intense thoughts this work provoked. I have an entire notebook of notes from homework that was assigned and different ways to recognize different triggers. Oops I Packed My Trauma is a great book to help through anxiety and doing serious inner work. I highly recommend!

Thank you for allowing me to review this book.

[Lis Anna-Langston · Rating 5 out of 5]

This is probably the most comprehensive guide for overcoming the challenges of trauma that I have ever read. The detail and organization of steps and therapies is incredible. If you or someone you know is looking to overcome trauma of any kind this may be the guide for you. The questions, the reflections, the layout of methods and therapies is an incredible tool for finding what may help someone work through trauma. Well done. Ten stars.

[Book Addict · Rating 4 out of 5]

Oops, I packed my trauma blends accessible energy healing wisdom with compassionate humour and practical exercises—perfect for those looking to unpack the emotional suitcases they didn’t realize they were carrying. As someone who likes the self-help genre, I was keen to access some new ideas that don't just revisit the basics. This one is a good'un.

[Rachel · Rating 5 out of 5]

I actually really enjoyed this book! Helpful and funny! Definitely recommending this to friends!

[Jojo Reeves · Rating 4 out of 5]

This is a great one to dip in and out of, it’s written in a clear way, easy to follow and not full of psychobabble . I would recommend it to my clients