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Run Better Not Less
The most comprehensive manual of how to treat the aches and pains that all runners get from time to time, at home. Instead of taking two weeks off, begin with an active treatment approach and keep yourself running. Dr. Moore has treated thousands of runners and shows some of the basic steps to be taken at home when you are feeling pain when running. Specific injuries are also discussed such as IT band tendinitis, groin pull, hamstring strain and many more. For less than the cost of a copay you can starting running better, not less.
198 pages, Kindle Edition
First published March 5, 2015
44 people want to read
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Displaying 1 - 2 of 2 reviews
April 20, 2018
Helpful book
There is good, helpful information in this book. Written by a physical therapist who prefers to keep runners running. Will keep as a good reference.
There is good, helpful information in this book. Written by a physical therapist who prefers to keep runners running. Will keep as a good reference.
March 3, 2019
Very simple and covers very important points.
I’ll be returning to it as reference
I’ll be returning to it as reference
Displaying 1 - 2 of 2 reviews