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Choose FITness not FATness Today! Turn your life around in just one day lose that excess body fat fast and forever
Matt Wharton started his fitness journey at over fifty years old, working over fifty hours a week and having been clinically obese for over twenty-five years.
He turned all of that around in just one day!
During the decades Matt struggled with obesity, he wanted to find a way to apply a simple practice to the complex problem of too much body fat. He’d tried everything imaginable and found that all of the “lose weight quick” programs out there delivered a short-term loss followed by a long-term gain. The solution finally came to him in an inspirational moment, and he found the answer by accepting the following:
“Today I acknowledge one simple truth: when this day is over, I can be either a little bit FITter or a little bit FATter. I choose FITness, not FATness today.”
Thus began a simple daily regimen Matt discovered after extensive research and a lot of prayer. It unlocks the mystery of weight loss and fitness, touching on both diet and exercise and, if repeated each day, produces incredible results.
Matt applies the same solid tactics for one-day-at-a-time living he learned during seventeen years of sobriety with proven goal-setting and success-measuring techniques he’s perfected as an industry-leading strategic planner. It is through that unique combination of strategy and tactics that true, lasting lifestyle change can be achieved. This is an incredibly simple solution to a complex, life-threatening condition.
This book tracks what 365 days of solid commitment can do. Once this commitment becomes a habit, the results of decreased body fat and increased athleticism become not only attainable and sustainable but inevitable for anyone who is struggling with excess body fat. And the solution only takes one day to work: today!
The key difference between this book and other diet and fitness titles is its perspective. This is a book written for fat people by a fat person: a long-term fat person who struggled with obesity for over twenty-five years and rode the roller coaster of weight loss and weight gain that accompanies the application of various “fixes” available in the market.
Choose FITness Not FATness Today! will enlighten you by removing the guilt associated with obesity that is experienced by people living in a culture obsessed with the lean body image.
Filled with real-world experiences, tough love, biting sarcasm, and a healthy dose of humor, Choose FITness Not FATness Today! will help you see results in the mirror while positioning you for a longer, happier life free from excess weight and lack of fitness.
He turned all of that around in just one day!
During the decades Matt struggled with obesity, he wanted to find a way to apply a simple practice to the complex problem of too much body fat. He’d tried everything imaginable and found that all of the “lose weight quick” programs out there delivered a short-term loss followed by a long-term gain. The solution finally came to him in an inspirational moment, and he found the answer by accepting the following:
“Today I acknowledge one simple truth: when this day is over, I can be either a little bit FITter or a little bit FATter. I choose FITness, not FATness today.”
Thus began a simple daily regimen Matt discovered after extensive research and a lot of prayer. It unlocks the mystery of weight loss and fitness, touching on both diet and exercise and, if repeated each day, produces incredible results.
Matt applies the same solid tactics for one-day-at-a-time living he learned during seventeen years of sobriety with proven goal-setting and success-measuring techniques he’s perfected as an industry-leading strategic planner. It is through that unique combination of strategy and tactics that true, lasting lifestyle change can be achieved. This is an incredibly simple solution to a complex, life-threatening condition.
This book tracks what 365 days of solid commitment can do. Once this commitment becomes a habit, the results of decreased body fat and increased athleticism become not only attainable and sustainable but inevitable for anyone who is struggling with excess body fat. And the solution only takes one day to work: today!
The key difference between this book and other diet and fitness titles is its perspective. This is a book written for fat people by a fat person: a long-term fat person who struggled with obesity for over twenty-five years and rode the roller coaster of weight loss and weight gain that accompanies the application of various “fixes” available in the market.
Choose FITness Not FATness Today! will enlighten you by removing the guilt associated with obesity that is experienced by people living in a culture obsessed with the lean body image.
Filled with real-world experiences, tough love, biting sarcasm, and a healthy dose of humor, Choose FITness Not FATness Today! will help you see results in the mirror while positioning you for a longer, happier life free from excess weight and lack of fitness.
174 pages, Hardcover
Published July 1, 2016
7 people want to read
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Displaying 1 - 2 of 2 reviews
May 11, 2017
An interesting commonsense approach to changing your eating and exercise habits, from someone who's made an impressive turnaround of his life. I liked Matt's honest account of his former lifestyle, and how he decided to turn it all around. I didn't learn anything new if I'm honest, but nevertheless it's inspiring to read how someone changed their life by sheer determination and hard work.
Review of an advance digital copy from the publisher.
Review of an advance digital copy from the publisher.
June 15, 2016
Interesting reading, even because it gives good examples and easy tips and not crazy ideas, which is something that scares me after reading so many books about dieting and loosing weight.
Lettura interessante, anche perché offre esempi utili e suggerimenti fattibili senza riempire la testa di idee folli, come vi posso assicurare spesso accade, dopo aver letto molti libri sulle diete e sulla perdita di peso.
THANKS TO NETGALLEY AND DOG EAR PUBLISHING FOR THE PREVIEW!
Lettura interessante, anche perché offre esempi utili e suggerimenti fattibili senza riempire la testa di idee folli, come vi posso assicurare spesso accade, dopo aver letto molti libri sulle diete e sulla perdita di peso.
THANKS TO NETGALLEY AND DOG EAR PUBLISHING FOR THE PREVIEW!
Displaying 1 - 2 of 2 reviews