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Declutter Your Mind Now - 22 Simple Habits To Declutter Your Mind & Live A Happier, Healthier And Stress-Free Life: Easy Ways To Eliminate Worry, Anxiety & Negative Thinking
In this book, I tell you about how you can get more peace, happiness and clarity into your life just like I did. I have gone through the process of decluttering my mind and practice the habits and techniques outlined in this book.
I used to often feel overwhelmed, anxious and stressful prior to using the techniques in this book. I remember days when I used to feel anxious about my work, stressed about different things in my life, and overwhelmed in general. I learned about and started practicing the strategies listed in this book to ensure that I feel better and take care of my overall health.
So, I have filled this book with step-by-step information, practical tips and useful suggestions to help you to declutter your mind, and live a MORE RELAXED, HAPPY & HEALTHY LIFE.
22 Simple Habits To Declutter Your Mind & Live A Happier, Healthier And Stress-Free Life is filled with detailed step-by-step information, real world examples & useful tips . This book covers a full range of topics on decluttering the mind. It includes detailed and helpful information about how to declutter the mind, steps to let go of excessive and negative thinking, how to deal with worry, anxiety, and stress, and much more.
I used to often feel overwhelmed, anxious and stressful prior to using the techniques in this book. I remember days when I used to feel anxious about my work, stressed about different things in my life, and overwhelmed in general. I learned about and started practicing the strategies listed in this book to ensure that I feel better and take care of my overall health.
So, I have filled this book with step-by-step information, practical tips and useful suggestions to help you to declutter your mind, and live a MORE RELAXED, HAPPY & HEALTHY LIFE.
22 Simple Habits To Declutter Your Mind & Live A Happier, Healthier And Stress-Free Life is filled with detailed step-by-step information, real world examples & useful tips . This book covers a full range of topics on decluttering the mind. It includes detailed and helpful information about how to declutter the mind, steps to let go of excessive and negative thinking, how to deal with worry, anxiety, and stress, and much more.
73 pages, Kindle Edition
Published July 19, 2017
9 people are currently reading
3 people want to read
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Displaying 1 - 6 of 6 reviews
September 1, 2017
This is one of several books on decluttering your mind that I have read in a row.
I like the authors approach to provide 22 how-to's which you could try out in any sequence.
It's a practical book that does not go heavily into the theory which in other books make it much harder to enjoy.
It's been edited pretty well with only a small handful of typos and errors which is not that noticeable. So much better than others I have recently read.
Disclosure: I was offered a free copy of this book by the author in return for an honest review.
I like the authors approach to provide 22 how-to's which you could try out in any sequence.
It's a practical book that does not go heavily into the theory which in other books make it much harder to enjoy.
It's been edited pretty well with only a small handful of typos and errors which is not that noticeable. So much better than others I have recently read.
Disclosure: I was offered a free copy of this book by the author in return for an honest review.
May 21, 2018
Peace of Mind
I am into decluttering recently through a trend called Minimalism, but this book is about how to get the same effect in your mind. There are many techniques and good quotes from masters in the field where the important points are highlighted without having to read a whole book each time, so this is practical and easy to read, definitely going to check out the author’s other books too. And as it is on Kindle, no physical clutter for me either, but will stay in my Kindle library for reference...
I am into decluttering recently through a trend called Minimalism, but this book is about how to get the same effect in your mind. There are many techniques and good quotes from masters in the field where the important points are highlighted without having to read a whole book each time, so this is practical and easy to read, definitely going to check out the author’s other books too. And as it is on Kindle, no physical clutter for me either, but will stay in my Kindle library for reference...
July 14, 2018
*A free PDF copy of this book was given in exchange for an honest review*
When I first received a copy of this book, I was thinking to myself "Wow, it is such a short read!", to which Carter addressed in this book that he does not wish to clutter this book with unnecessary information. It is true, in less than 70 pages, you're able to learn how to declutter your mind and this time, you will definitely be able to finish this self-help book.
22 Simple habits, all tried, tested and true to be able to help you declutter your mind. Some of them I've heard of before, some I've tried myself and it works. Some of the suggested ways may be a little bit difficult to start, like exercise or perhaps taking up a new hobby, but there are more ways that can be applied in day to day life.
I do believe in the content as it has worked for me. In Declutter Your Mind Now, there are simple steps like being in the now, listing 3 positives for 1 negatives and choosing happy thoughts can be easily incorporated into our lives. It may seem difficult at first, but it should be cultivated and then it can come naturally.
Carter has also attached some more reading materials in every chapter for further reading if you wish to understand more. As for his book, only the basics of the ways to declutter your minds and benefits are provided.
When I first received a copy of this book, I was thinking to myself "Wow, it is such a short read!", to which Carter addressed in this book that he does not wish to clutter this book with unnecessary information. It is true, in less than 70 pages, you're able to learn how to declutter your mind and this time, you will definitely be able to finish this self-help book.
22 Simple habits, all tried, tested and true to be able to help you declutter your mind. Some of them I've heard of before, some I've tried myself and it works. Some of the suggested ways may be a little bit difficult to start, like exercise or perhaps taking up a new hobby, but there are more ways that can be applied in day to day life.
I do believe in the content as it has worked for me. In Declutter Your Mind Now, there are simple steps like being in the now, listing 3 positives for 1 negatives and choosing happy thoughts can be easily incorporated into our lives. It may seem difficult at first, but it should be cultivated and then it can come naturally.
Carter has also attached some more reading materials in every chapter for further reading if you wish to understand more. As for his book, only the basics of the ways to declutter your minds and benefits are provided.
September 18, 2018
LOVED this book. I'm a super-clutterer, and always feel anxious and like I'm behind, trying to tackle anything and everything and getting not much done other than worrying about it all. I'm the type of personality that has 20 things up in the air at once, rather than starting one and finishing one, then going on to the next. I found this book super duper helpful and had 22 great tips/strategies/ways to declutter your life. I think anyone and everyone can benefit from this book, straight to the point with good ideas and strategies. Love it!!!
July 13, 2018
I read a lot about decluttering the mind and relaxing, I was happy to have found some more useful techniques in this book. I like that it was thorough but not overdone with a lot of useless information. There were lots of other book recommendations to further explore some of the techniques in this book if you want to dive deeper. Great read!
December 13, 2018
Vik Carter's book on decluttering the mind is to the point, laying out 22 actionable ways to improve your mental state. With a focus on meditation, mindfulness, and gratitude, he points out the many simple but profound ways we can take control of our state of being and push it in a positive direction. Well worth a read if you are looking for immediate steps to take to reduce stress.
Displaying 1 - 6 of 6 reviews