60 Ways to Keep Your Brain Sharp: Helpful Habits for a Clear Mind and a Great Memory

by Bonnie Sparrman

Protect and Preserve Your Most Valuable Asset No matter your age, the way your brain works is of utmost importance to the quality of your life. It is the essence of who God made you to be and affects how you interpret the world around you. Discover new ways to enhance your brain's function by focusing on these four As you apply the wisdom found in this helpful guide, you will ensure improved mental acuity now and in the future, placing you on the path to a happier, more fulfilling life. Start sharpening your skills today and experience the amazing benefits of better brain health.

Genres: Nonfiction, Health

224 pages, Paperback

Published April 3, 2018

Reviews

[Joan · Rating 4 out of 5]

There are millions of baby boomers approaching the age where developing dementia or Alzheimer's is a concern. Sparrman is convinced we can prevent the onset of those diseases or at least delay them for many years. She offers suggestions in four areas of life: physical activity, nutrition, intellectually stimulating activities, and social and spiritual connections.

Sparrman shares the results of many studies, yet in a very readable way. Some of the information and suggestions were not new to me. Her section on nutrition included all of the sensible advice we've been reading about for years. She has included a few recipes. We also know we should be walking or doing some other form of activity as we age. I was surprised, however, at the benefits of hiking in nature as opposed to walking in an urban setting. I was also surprised to find out about the friendly microbe beneficial to gardeners.

There were also some surprises for me in the social section of the book. There are measurable benefits for families who eat together around a table at least five times a week, for example. I am in a reading group and was pleased to find that such a group participation was one of Sparrman's suggestions, as was journaling. I was also reminded of the high cost of being mad or bitter and of the benefits of being optimistic.

I highly recommend this book to readers who are baby boomers and are entering into that age where one is concerned about reduced brain function. This book is very readable, full of facts, and has great suggestions for keeping your brain functioning well. It is a great resource for being a good steward of the body God gave you as well as living a more enjoyable and fulfilling life in general.

I received a complimentary egalley of this book from the publisher. My comments are an independent and honest review.

[Melinda · Rating 4 out of 5]

I read an ARC of this book courtesy of Netgalley in return for my honest opinion. I found this book very interesting. I have a strong history of dementia and Alzheimer's disease in my family so I feel the information presented in this book is important to me. Although some of the information regarding exercise and diet was not new to me, some of the information was. I will try to incorporate many of these ideas into my routine to hopefully improve the quality of my life and that of my family.

[Monica Lit · Rating 5 out of 5]

This book invites the readers to examine multiple areas in our life and determine to be optimistic, forgiving, and wise in what we do, what we eat, how we respond, and to seek the Lord and allow His word to direct, correct, and guide our life.

[Cindy Kanode · Rating 3 out of 5]

This book is broken down into 60 small chapters that discuss various ways to stay brain sharp. Some ideas are commonsense but it’s all a good reminder to protect our health and age well. I left this book nearby and periodically read a chapter. It was good to read/learn.

[Cristie Underwood]

Thank you to the publisher and Netgalley for the ARC in exchange for my honest opinion. This book was full of helpful advice that I had and had not heard of before. Some of it was really interesting and will be incorporated into my daily life, but there were also some I will not utilize. Overall, the author laid out the information in a manner that was easy to understand and did not come across as preachy.

[WhatisAshreading · Rating 4 out of 5]

I was sent this ARC by the publisher and NetGalley in exchange for my honest review. I requested this book as I have chronic migraines with lots of brain fog. I am always searching for new ways to keep my brain sharp and working. Especially now that I’ve finished with school and had to stop working due to my health issues. I felt as though the author did a great job of explaining the complexities of the brain and nervous system in a way that still makes sense to the Layperson.