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Mariel Hemingway's Healthy Living from the Inside Out: Every Woman's Guide to Real Beauty, Renewed Energy, and a Radiant Life
Question: Which of the following have you done this week?
A. Switched on the TV within minutes of waking up.
B. Eaten lunch while driving.
C. Taken your cell phone into the bathroom.
D. Used a cup of coffee as a pick-me-up.
E. Looked in the mirror and had a negative thought about your body.
Question: Which of the following haven't you done this week?
A. Laid the table for breakfast.
B. Noticed what time the sun set.
C. Driven with the radio and the cell phone switched off.
D. Exercised.
E. Looked in the mirror and had a kind thought about your body.
The answers to these questions most likely reveal the biggest challenge most of us face in today's hectic world. How do we do it all? We all want to eat right, work out regularly, and be able to relax and find peace at the end of the day. But it just seems that life gets in the way. Well now it doesn't have to.
Mariel Hemingway's Healthy Living from the Inside Out is a revolutionary individualized program that teaches us how looking and feeling great are just a few simple choices away. No more bossy diets or impossible exercise routines. Instead, Mariel divides healthy living into four foundational areas where we can isolate the issues we all face and start making the best decisions for our life.
Food: What we eat and drink affects every part of our lives, from energy level to body shape. By making us conscious about our everyday choices, we learn to use food in a positive way to boost the body and mind and correct imbalances of weight, mood, and energy. Mariel provides some of her favorite recipes to help us integrate a flavorful yet super nutritious diet into our regular lives.
Exercise: Exercise is not just to stay in shape but to stay connected to ourselves. By putting the emphasis on quality not quantity, we learn to nurture ourselves, stay grounded, and transform our mental, emotional, and physical states a little bit each day. We'll end up looking and feeling better than ever.
Silence: In our super noisy world, bringing quiet reflection into our lives slows down the rush, helps us learn the empowering skill of observation, and ultimately can guide us into healthier habits and behaviors.
Home: Too often the home in which we live echoes the clutter and chaos of the outside world. Learn how to make home a place where we can rest, recharge, and refocus--a haven for the balanced life we (and our families) seek.
Encouraging us to listen to ourselves and do things differently, Mariel presents a unique 30-day program for discovering real beauty, renewed energy, and a radiant life. We can all look amazing and feel fantastic from head to toe. The results are immediate and will last a lifetime.
A. Switched on the TV within minutes of waking up.
B. Eaten lunch while driving.
C. Taken your cell phone into the bathroom.
D. Used a cup of coffee as a pick-me-up.
E. Looked in the mirror and had a negative thought about your body.
Question: Which of the following haven't you done this week?
A. Laid the table for breakfast.
B. Noticed what time the sun set.
C. Driven with the radio and the cell phone switched off.
D. Exercised.
E. Looked in the mirror and had a kind thought about your body.
The answers to these questions most likely reveal the biggest challenge most of us face in today's hectic world. How do we do it all? We all want to eat right, work out regularly, and be able to relax and find peace at the end of the day. But it just seems that life gets in the way. Well now it doesn't have to.
Mariel Hemingway's Healthy Living from the Inside Out is a revolutionary individualized program that teaches us how looking and feeling great are just a few simple choices away. No more bossy diets or impossible exercise routines. Instead, Mariel divides healthy living into four foundational areas where we can isolate the issues we all face and start making the best decisions for our life.
Food: What we eat and drink affects every part of our lives, from energy level to body shape. By making us conscious about our everyday choices, we learn to use food in a positive way to boost the body and mind and correct imbalances of weight, mood, and energy. Mariel provides some of her favorite recipes to help us integrate a flavorful yet super nutritious diet into our regular lives.
Exercise: Exercise is not just to stay in shape but to stay connected to ourselves. By putting the emphasis on quality not quantity, we learn to nurture ourselves, stay grounded, and transform our mental, emotional, and physical states a little bit each day. We'll end up looking and feeling better than ever.
Silence: In our super noisy world, bringing quiet reflection into our lives slows down the rush, helps us learn the empowering skill of observation, and ultimately can guide us into healthier habits and behaviors.
Home: Too often the home in which we live echoes the clutter and chaos of the outside world. Learn how to make home a place where we can rest, recharge, and refocus--a haven for the balanced life we (and our families) seek.
Encouraging us to listen to ourselves and do things differently, Mariel presents a unique 30-day program for discovering real beauty, renewed energy, and a radiant life. We can all look amazing and feel fantastic from head to toe. The results are immediate and will last a lifetime.
288 pages, Hardcover
First published January 1, 2006
19 people are currently reading
222 people want to read
About the author
Mariel Hemingway
26 books33 followersMariel Hemingway (born Mariel Hadley Hemingway November 22, 1961) is an American actress and author. She began acting at age 16 in a breakout role in Lipstick and is best known for her roles in Manhattan (for which she received an Oscar nomination), Star 80, and Superman IV: The Quest for Peace.
She has starred in and co-produced videos about yoga and holistic living. She published a memoir in 2002.
Hemingway was born in Mill Valley, California, the third daughter of Byra Louise (née Whittlesey) Hemingway and Jack Hemingway, a writer. Her sisters are Joan Hemingway (born 1950) and Margaux Hemingway (born 1954). Margaux, who became an actress and model, died of a barbiturate overdose in 1996 at age 42.
Her paternal grandparents were Hadley Richardson and Nobel Prize-laureate novelist Ernest Hemingway (who committed suicide several months before she was born). She was named after the Cuban port of Mariel—her father and grandfather visited the village regularly to go fishing. Her middle name is from her paternal grandmother.
Hemingway's most famous acting role was in Woody Allen's Manhattan (1979), a romantic comedy in which she plays Tracy, a high school student and Allen's lover. Just 16 during filming (within the film she is said to be 17), she was nominated for an Academy Award for Best Supporting Actress.
She has starred in and co-produced videos about yoga and holistic living. She published a memoir in 2002.
Hemingway was born in Mill Valley, California, the third daughter of Byra Louise (née Whittlesey) Hemingway and Jack Hemingway, a writer. Her sisters are Joan Hemingway (born 1950) and Margaux Hemingway (born 1954). Margaux, who became an actress and model, died of a barbiturate overdose in 1996 at age 42.
Her paternal grandparents were Hadley Richardson and Nobel Prize-laureate novelist Ernest Hemingway (who committed suicide several months before she was born). She was named after the Cuban port of Mariel—her father and grandfather visited the village regularly to go fishing. Her middle name is from her paternal grandmother.
Hemingway's most famous acting role was in Woody Allen's Manhattan (1979), a romantic comedy in which she plays Tracy, a high school student and Allen's lover. Just 16 during filming (within the film she is said to be 17), she was nominated for an Academy Award for Best Supporting Actress.
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Displaying 1 - 27 of 27 reviews
August 15, 2008
This is a very well written, easy to follow and implement guide to living better. De-stress, de-clutter, de-toxify...all kinds of tips, exercises, and the importance of cleansing the major areas of your life: home, body, mind, etc. She divides the book into four areas: Food, Exercise, Silence and Home. And while some things (ex. recipes) might not appeal to everyone, there are many easy, interesting, fun things that will appeal to most. Unlike many other self-help books, this one is not complicated and does not require MAJOR, sudden changes but slow, easy ones that make sense and are easy to incorporate. Her stories and writing are humorous and interesting which makes you want to continue on for the next little tidbit nugget. I love the berry shake that fills me up, gives me energy, and is so good for me. Highly recommend if you want to slow down and clear out your mind, body, soul, and home.
August 7, 2007
this is a surprisingly good read and exactly what i've been looking for to help focus me on living life more presently.
it's a little touchy hippie like but i love it!
it's a little touchy hippie like but i love it!
December 31, 2015
Mariel Hemingway provides a 30 day program for healthy living. There are 4 main components of her program: healthy eating, exercise, silence (meditation) and home (creating a calm and peaceful home environment).
The book was easy to read. It was like listening to a wise girlfriend (who happens to be a model & yoga instructor) teaching you everything she has learned about how to look and feel great! It should be noted that this is book written by a woman for other woman to read. I don't think it would appeal as much to men.
The book was all the more moving given Mariel's challenging childhood. She grew up surrounded by a family tortured by alcoholism (both parents), depression (her sister Margaux), suicide (her grandfather and four other members of her family), schizophrenia (her sister Muffet), and cancer (mother). Young Mariel took care of her mother until she died. In this book she shares how she learned to stay balanced through diet, exercise, silence (meditation) and creating a peaceful home sanctuary.
It's a good read. She has lived through a lot, has not only survived but thrived, and she is worth listening to! I will read another book by Mariel.
I wish Mariel a happy healthy life. She deserves it!
The book was easy to read. It was like listening to a wise girlfriend (who happens to be a model & yoga instructor) teaching you everything she has learned about how to look and feel great! It should be noted that this is book written by a woman for other woman to read. I don't think it would appeal as much to men.
The book was all the more moving given Mariel's challenging childhood. She grew up surrounded by a family tortured by alcoholism (both parents), depression (her sister Margaux), suicide (her grandfather and four other members of her family), schizophrenia (her sister Muffet), and cancer (mother). Young Mariel took care of her mother until she died. In this book she shares how she learned to stay balanced through diet, exercise, silence (meditation) and creating a peaceful home sanctuary.
It's a good read. She has lived through a lot, has not only survived but thrived, and she is worth listening to! I will read another book by Mariel.
I wish Mariel a happy healthy life. She deserves it!
May 5, 2008
I LOVE this book...I bought it last summer and read it cover to cover within a week. I've reread parts of it and am actually now rereading the entire book.
The book itself relaxes me and helps me focus on me, what i'm doing, what's going on with me (mentally, emotionally and physically). It me just be a better person to myself...and when I do that I can be a better person to everyone around me.
I don't follow all her tips down to a T, but the general sense of the overall path to wellbeing that Mariel inspires is amazing and very reachable in today's busy life.
I recommend this book to anyone who wants to live a better life, slow down and enjoy the the life they have and celebrate every day for what it is...a gift.
The book itself relaxes me and helps me focus on me, what i'm doing, what's going on with me (mentally, emotionally and physically). It me just be a better person to myself...and when I do that I can be a better person to everyone around me.
I don't follow all her tips down to a T, but the general sense of the overall path to wellbeing that Mariel inspires is amazing and very reachable in today's busy life.
I recommend this book to anyone who wants to live a better life, slow down and enjoy the the life they have and celebrate every day for what it is...a gift.
April 4, 2009
This book was pretty good. I gave you some great tips on how to be more healthy and more relaxed with your lifestyle. I thought the food chapter was a little over the top for me. I'm a normal person and I can't afford to go out and get crazy expensive food every week. Also there is so much stuff that I know that I couldn't live with out. Like Cheese! Also the meditating thing kind of weirds me out a little bit. I enjoyed practicing the yoga moves though. It is one book that I am not going to read again or be keeping around the house for the heck of it.
January 7, 2008
I am surprised by how much I like this book. I especially appreciate the chapters on silence and home. Her approach to finding calm is very holistic and relate-able. One peeve though is that it seems that she has a lot of time on her hands. I understand the idea of slow living, but I just can't see myself taking the time and energy to set the table with beautiful linens when I have a stack of 50 essays to grade.
December 15, 2016
I think this would be a valuable book for those who haven't really had much experience living a healthy lifestyle.
For me, there was nothing new, and I actually found it a bit tedious. Also, I hate to say this, but I don't think Ms. Hemmingway has worked out her food issues (which she admits she has), because her diet is extreme, even for those of us who are veteran health food store enthusiasts.
Not for me, but likely good for others.
For me, there was nothing new, and I actually found it a bit tedious. Also, I hate to say this, but I don't think Ms. Hemmingway has worked out her food issues (which she admits she has), because her diet is extreme, even for those of us who are veteran health food store enthusiasts.
Not for me, but likely good for others.
May 25, 2008
I really enjoyed this book.
She covers the four areas:
Food/Nutrition
Exercise
Silence/Meditation
Home
IT is very inspiring. She has great ideas for healthy food,
appropriate exercise, meditation techniques (I was inspired to set up an altar) and cleaning out and beautifying your home.
I highly recommend it.
Laurie
She covers the four areas:
Food/Nutrition
Exercise
Silence/Meditation
Home
IT is very inspiring. She has great ideas for healthy food,
appropriate exercise, meditation techniques (I was inspired to set up an altar) and cleaning out and beautifying your home.
I highly recommend it.
Laurie
July 14, 2008
Another book I'm rereading. It is becoming my current bible.I ADORE Mariel Hemingway. If you have any struggles with weight, taking care of yourself, finding balance, or anything similar I think you'd enjoy this.
June 6, 2013
I didn't think I would enjoy this book as much as I did. It was filled with beautiful pictures and some down-to-earth tips. I understand, given her family history, why she would be concerned with healthy living. Refreshing....
March 31, 2014
I liked this book. It's a lovely read, in a calm tone to guide you through all things that are good for you. I don't believe in its promise of a "30-day quickstart program" but the ideas are great reminders for a lifetime of peace, health and wellness.
August 29, 2007
Not only is this book chock-full of good tips, it is also very readable.
October 1, 2007
She is my inspiration
November 15, 2009
very motivating!
July 29, 2011
Excellent!
June 21, 2013
I loved this book. Positive helpful...check it out.
July 30, 2013
Awesome bunch of ideas to work on. Need to buy and do the program. Totally different approach to improving your life.
April 4, 2016
This is a re- read.
April 10, 2016
Really enjoyed this book, and picked up a few new ideas. Will probably have to buy the book too to see how to apply the 30 day program.
July 16, 2016
classic.
September 17, 2016
Written by Ernest Hemingway's granddaughter in an attempt to curve the extreme tendency genes that run deep in her family tree.
July 20, 2025
Great book filled with so many helpful ideas on living a healthy life. It came onto my radar because of the yoga in it.
Sections are as follows:
Food
Exercise
Silence
Home
Quickstart 30-Day Program
There's something for every woman, no matter your age or stage in life.
I own it on Kindle, or it would be harder to part with.
Sections are as follows:
Food
Exercise
Silence
Home
Quickstart 30-Day Program
There's something for every woman, no matter your age or stage in life.
I own it on Kindle, or it would be harder to part with.
July 20, 2022
Well written. Great for anyone of any level wanting to explore a more healthy lifestyle. Deals with personal and generational trauma that can cause unhealthy habits and how to heal yourself with kindness and grace through healthy habits and food choices
August 5, 2020
Definitely well-written and has some good tips for your health and inner well being.
June 14, 2008
good read. insightful and inspirational author.
July 1, 2008
I have read this cover to cover twice so far. She motivates me to live well!! Highly recommended!!
October 12, 2010
Delightful, inspiring and stock full of healthy living tips!
Displaying 1 - 27 of 27 reviews