Keto Diet for Beginners: 30-Day Keto Meal Plan for Rapid Weight Loss.

by Amy Crenn, Suzanne Rodriguez

Are you planning to start a new diet regime?
Is the keto diet the one you think you’ll stand the best chance with?
Do you need all-round help in getting started and maintaining your diet?

Dieting is hard work. The sad fact is that most diets fail, sometimes very quickly, because the dieter is not properly prepared for what is to come.
The ketogenic diet has become one of the best ways to lose weight in recent times and millions of people have now benefitted from its innovative approach.

Now, with Keto Diet for Beginners, you can understand more about this diet and how it can help you to lose weight, with chapters that include:

➢ An overview of the ketogenic diet
➢ Macronutrients and micronutrients
➢ How ketosis works
➢ Different types of ketogenic diets
➢ What to eat and what to avoid
➢ Common mistakes to avoid
➢ How you can lose 20 pounds in just 30 days
➢ Photos of recipes And much more…

Complete with an exciting 30-Day Keto Meal Plan, plus 77 easy LOW-CARB recipes that will guarantee you’ll never get tired of the food you are eating, Keto Diet for Beginners will provide you with rapid weight loss that will stay lost.

Genres: Cookbooks, Cooking, Diets, Health, Food, Nonfiction, Science

225 pages, Kindle Edition

First published January 1, 2018

Reviews

[Tonya · Rating 5 out of 5]

What I really like about Keto Diet for Beginners is that it truly is a basic overview of the Keto diet and includes the explanations behind why going into ketosis helps the body lose weight. Keto also can help repair and heal the body as well.

The first few sections in Keto Diet for Beginners is an overview of the history of the Ketogenic diet. It also covers macro-nutrients and micro-nutrients. What to eat and what not to eat on the keto plan are included which are truly very helpful. Food sensitivities are covered as well as really important tips for success.

I found this book especially helpful as I am on the keto plan. Sometimes I crash and burn (eat non approved foods that kick me out of ketosis) and sometimes I just stroll along at my own little slow pace and gradually lose weight. I found the following pros and cons on Keto Diet for Beginners:

Pros:

Terrific overview, good information and resource on the basics of the Ketogenic diet and fasting. Love the meal plans, looking forward to trying out some of the recipes. Terrific explanation of the liver's function and how the keto plan or fasting can really improve the health of the liver (and body!) Say goodbye to fatty liver! Explanation of the different types of Ketogenic Diets: Standard, Cyclical, Targeted and High Protein Ketogenic diets.

Cons:

Would love to have had more information on Insulin Resistance covered in this book and why eating sugar substitutes is not always the best choice for those combating metabolic syndrome x, insulin resistance, pre-diabetes, diabetes, or PCOS. It would also be great to see a maintenance plan included on adding in more carbohydrate once the dieter has been on Keto plan for a few months or longer.

I am thankful for BookSirens and author Amy Crenn for an advanced reader copy for me to read and enjoy. As always my opinions are my own.

[Rebekah B. · Rating 5 out of 5]

I’ve been considering the Keto diet for some time now, but I hesitated because most of the articles/books I’ve read about Keto have promised the diet is for anyone and everyone and you will lose a ton of weight quickly with little-to-no side effects. However, this book has been a pleasant surprise in that it is open and honest without making outlandish promises. Instead, it offers down to earth and sensible advice that has convinced me to give Keto a try. And the recipes are amazing … I can’t wait to make the easy cloud buns!

[Louise Leach · Rating 5 out of 5]

I love this book. It taught me all about keto and has great recipes. Keto can be a bit confusing at first but she breaks it down for you. It has so much information, great recipes and a breakdown of macros on each recipe. I'm impressed. Highly recommend.

[Shelly M. · Rating 5 out of 5]

Keto Diet for Beginners is my favourite now! Well done! I really like the recipes. The author even gave suggestions on how to find more recipes online. It was very helpful with instructions on how to get started as well as some gourmet recipes. Recipes in Keto Diet for Beginners include: Chocolate Coconut Keto Smoothie, Zucchini Breakfast, Oven Roasted Caprese Salad, Keto Mushroom Omelet, Keto Tex-Mex Burger Plate, Keto Lamb Chops with Herb Butter, Vanilla Pound Cake, Tropical Coconut Balls and much more! Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carbohydrate, high fat foods that prompt the body to burn fat for energy instead of glucose. There are many other perks of switching to a keto diet. The word ketogenic is basically derived from ketosis, which is a metabolic process of breaking down fats in the absence of carbohydrates to produce energy and ketones. In the absence of sugars or carbs, the body stays free from harmful radicals and works more efficiently. Awesome guide.

[Justin]

Ketogenic diets were introduced in the 1920s in an attempt to reduce seizures in children. They aren’t something that adults need, and nobody should be doing them except on the advice of a doctor and medical nutritionist.

Most modern “keto” plans don’t actually result in ketogenesis in adults, and most adults do not need to be in ketogenesis. They are, like the Atkins diet and others before them, crash diet scams.

0 stars for scams.

[Sage Fairchild · Rating 4 out of 5]

It was a good book a lot of helpful tips.

[Isabella · Rating 5 out of 5]

The Ketogenic diet has picked up notoriety over the most recent couple of years for its powerful weight reduction guarantee as well as for the different other medical advantages it gives. Since there are distinctive low-carb counts calories, individuals frequently mistake keto for any comparable low-carb abstains from food. This is a healthy way to lose extra pounds because it does not deplete muscles, but simply affects the excess unwanted layers of fat and discards them. Imagine how ketogenic cooking improves your form and overall health.

[Steffany · Rating 5 out of 5]

This book has all the necessary information about the ketogenic diet, ranging from a list of foods that are acceptable in keto and ending with simple recipes. Personally, I liked the light ideas for breakfast, the fritatta that I cooked in the morning is gorgeous.

[Alia Miller]

Hi! My name is Alia Miller. My main goal in life is to help others achieve their health and wellness goals and I'm so happy to have this platform to be able to do just that! :)
My website: Recipes Keto Diet​​

[Chris · Rating 5 out of 5]

Keto Diet information

This is a very good book which answered a lot of my questions. The books information was very thorough. Have read many Keto books and this was my favorite.

[DietCultureHater · Rating 1 out of 5]

NOBODY should be on a diet!! Nobody should try to lose weight! This is so toxic and I can't believe people like something so harmful. People are SUPPOSED to be fat. #healthateverysize

[Mary · Rating 2 out of 5]

This book is unhealthy and I feel it’s why the author didn’t include nutritional info. The keto diet is another fad. Just eat better and workout and your results will show.

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[Dalibor Martinovic · Rating 5 out of 5]

“A very clear and practical introduction to the ketogenic diet. The book explains the basics of ketosis, macronutrients, and different diet types in a way that’s easy to follow, even for complete beginners. I especially liked the 30-day meal plan and the wide range of low-carb recipes, which make starting the diet much less overwhelming. A great guide for anyone looking to lose weight and adopt the keto lifestyle step by step.”

[Elaine Ciarnau · Rating 3 out of 5]

The book is good for people wanting to learn about the Keto diet but I found it lacking information on the lifestyle you need to follow. It was repetitive and had contradictory statements.
There is no nutritional information offered for the recipes.
I received an advance review copy for free, and I am leaving this review voluntarily.

[Valenciya Lyons · Rating 5 out of 5]

I have constantly been hearing about the keto diet and am so happy I came across this book. It answered many of the questions that I had. The book also features yummy recipes that one can cook in the home to get started right away and it has a printable grocery list!

*Note: I received an advanced review copy for free, and I am leaving this review voluntarily.*

[Beckie Gaskill · Rating 5 out of 5]

With so many books out now on the Me to diet I would be hesitant to say this is the best, but I found it very easy to follow with great recipes I would actually make. The diet, and how it works, is fully explained. I would recommend this book to friends and family.

[Fern Cooke · Rating 5 out of 5]

This was very helpful in getting started with the Keto diet. The information was useful and it wasn't written in a snoody "I'm better than you" way, as some self help books are. I would recommend this to anyone that is wanting to start a new lifestyle.

[Domeni co Road Mcfarlin · Rating 3 out of 5]

This is a good book if you want to start a Keto Diet. The book is a typical diet book. It comes with a lot of good information but limited scientific evidence and a lot of bias.

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[Donald Amer · Rating 5 out of 5]

Keto Diet for Beginners by Amy Crenn and Suzanne Rodriguez is a practical guide that offers a clear introduction to the keto lifestyle, featuring a 30-day meal plan designed to help beginners achieve rapid weight loss with simple, low-carb recipes.

[Rob and Ruth · Rating 5 out of 5]

Good read

Enjoyed reading this book and learning about my macro nutrients. Very interesting, our use MyNetDiary to track my calories fat and carbs. Thanks

[david · Rating 4 out of 5]

By

[Byron Salter · Rating 5 out of 5]

Great for beginners and easy to understand the price and benefits of keto. The recipes are great also

[Tatiana Guerrido · Rating 5 out of 5]

Need this

[Doris Raines · Rating 3 out of 5]

WHAT GOOD BOOK. GOT TO GET IT SOON.

[Deron Samuels · Rating 5 out of 5]

So good

[Jacia · Rating 1 out of 5]

It’s full of bad tips and information, and the recipes I tried weren’t good haha.