Eating for a Healthy Heart: Explaining the "French Paradox

by John Yudkin

Like the French, you can eat great-tasting food, drink wine and improve your health and life expectancy. This beautifully illustrated book shows you the way. It not only explains the French Paradox, outlining the essential guidelines for preventing heart disease, but offers 50 fabulous recipes and expert advice on wine selection to give your heart the nutrients it needs to stay healthy.

Genres: Health

151 pages, Paperback

First published April 18, 1996

Reviews

[Nancie Lafferty · Rating 4 out of 5]

Published in 1997, so some things have changed a bit, but the basic premise - now commonly labeled “The Mediterranean Diet” - still holds. Useful reading - and some interesting recipes to boot.

[Terri Walker · Rating 4 out of 5]

Very interesting info