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Owain Service
* Note: these are all the books on Goodreads for this author. To add more, click here.
“is the small changes you make that will add up to something bigger. But in this case, small doesn’t mean easy. It requires focus, dedication and effort that, over time, will start to pay off.”
― Think Small: The Surprisingly Simple Ways to Reach Big Goals
― Think Small: The Surprisingly Simple Ways to Reach Big Goals
“substitute the old routine for a new one. Electronic cigarettes, for example, are being used increasingly by smokers to substitute a more pernicious habit (smoking tobacco) for one with much less severe health implications (vaping electronic cigarettes). In these instances, note that the cue that triggers the behaviour can remain. It’s just your response to the cue that changes. This of course can be especially useful in those situations in which it’s going to be tricky to change the cue – for example, if you smoke in response to stressful situations.”
― Think Small: The Surprisingly Simple Ways to Reach Big Goals
― Think Small: The Surprisingly Simple Ways to Reach Big Goals
“To put it another way, social isolation has a similar effect to smoking fifteen cigarettes a day. So you may wish to focus your goal on broadening or deepening your social relationships.”
― Think Small: The Surprisingly Simple Ways to Reach Big Goals
― Think Small: The Surprisingly Simple Ways to Reach Big Goals
Topics Mentioning This Author
| topics | posts | views | last activity | |
|---|---|---|---|---|
| Book Riot's Read ...: 2019 Read Harder Challenge Plans | 172 | 1766 | Nov 21, 2019 02:38PM | |
| Book Riot's Read ...: Completed List | 20 | 353 | Dec 31, 2019 07:00PM |
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