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Sasha Hamdani’s Followers (34)
Sasha Hamdani
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Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!
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published
2023
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8 editions
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Viver bem com TDAH: Mais de 100 práticas de autocuidado
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* Note: these are all the books on Goodreads for this author. To add more, click here.
“Replace your mindless eating. Instead of focusing on not eating, focus on changing what/how much you eat. If you feel particularly strong cravings, instead of just depriving yourself, reduce the portion or look up alternatives with a similar flavor profile.”
― Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!
― Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!
“Let’s talk about the “right” medication. The right medication is what is right for you. There are so many factors to consider, including your genetics, your underlying psychiatric conditions, your current life situations, and your financial situation. This is not a one-size-fits-all situation.”
― Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!
― Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!
“It takes about thirty to sixty minutes for caffeine to reach peak effect and about five hours to fully get out of your system”
― Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!
― Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!
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