Jeff Foster

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Jeff Foster



Jeff Foster graduated in Astrophysics from Cambridge University in 2001. Several years after graduation, following a period of severe depression and illness, he became addicted to the idea of "spiritual enlightenment", and embarked on an intensive spiritual search which lasted for several years.

The spiritual search came to an absolute end with the clear seeing that there is only ever Oneness. In the clarity of this seeing, life became what it always was: spontaneous, clear, joyful and fully alive, and Jeff began to write and talk about "nonduality" (which he often calls "the utterly, utterly obvious").

He holds meetings and retreats in the UK and Europe, clearly and directly pointing to the frustrations surrounding the spiritual search, to t

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Quotes by Jeff Foster  (?)
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“Perhaps our dreams are there to be broken, and our plans are there to crumble, and our tomorrows are there to dissolve into todays, and perhaps all of this is all a giant invitation to wake up from the dream of separation, to awaken from the mirage of control, and embrace whole-heartedly what is present. Perhaps it is all a call to compassion, to a deep embrace of this universe in all its bliss and pain and bitter-sweet glory. Perhaps we were never really in control of our lives, and perhaps we are constantly invited to remember this, since we constantly forget it. Perhaps suffering is not the enemy at all, and at its core, there is a first-hand, real-time lesson we must all learn, if we are to be truly human, and truly divine. Perhaps breakdown always contains breakthrough. Perhaps suffering is simply a right of passage, not a test or a punishment, nor a signpost to something in the future or past, but a direct pointer to the mystery of existence itself, here and now. Perhaps life cannot go 'wrong' at all.”
Jeff Foster

“This moment is not life waiting to happen, goals waiting to be achieved, words waiting to be spoken, connections waiting to be made, regrets waiting to evaporate, aliveness waiting to be felt, enlightenment waiting to be gained. No. Nothing is waiting. This is it. This moment is life.”
Jeff Foster, Falling in Love with Where You Are

“The word “depressed” is spoken phonetically as “deep rest”. We can view depression not as a mental illness, but on a deeper level, as a profound, and very misunderstood, state of deep rest, entered into when we are completely exhausted by the weight of our own identity.”
Jeff Foster



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