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Sayer Ji’s Followers (14)
Sayer Ji
More books by Sayer Ji…
“In fact, certain foods and lifestyle practices can unlock immense self-regenerative energetic resources within your cells, optimizing DNA expression and making them more important in affecting your health than any other single factor.”
― Regenerate: Unlocking Your Body's Radical Resilience through the New Biology
― Regenerate: Unlocking Your Body's Radical Resilience through the New Biology
“Epigenetic factors, or factors beyond the control of your genes (such as diet, lifestyle, environmental exposures, and mindset), almost exclusively determine your life-span and quality of life.”
― Regenerate: Unlocking Your Body's Radical Resilience through the New Biology
― Regenerate: Unlocking Your Body's Radical Resilience through the New Biology
“A recent study published in Frontiers in Human Neuroscience demonstrated that while most forms of exercise slow down age-related decline, dancing has even more profound benefits. Considered a psychosocial intervention, dancing combines the mood-elevating effects of increased social interaction with improvements in brain function, cardiac fitness, and overall quality of life. Mastering new rhythms, steps, and formations, in combination with increased social engagement, provides a boost to brain activity that creates additional cognitive benefits.”
― Regenerate: Unlocking Your Body's Radical Resilience through the New Biology
― Regenerate: Unlocking Your Body's Radical Resilience through the New Biology
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