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What Members Thought
I've read several books on fasting -- this was by far the easiest to digest.
The book offers recommendations and tips for getting started with a fasting protocol, and includes enough information on the benefits to compel the reader to get started without being too science-y (Dr. Fung's other books cover the science in detail).
The book is unique in that it offers three author perspectives: Dr. Jason Fung (considered to be one of the top experts in the fasting field), Megan Ramos (his research assi ...more
The book offers recommendations and tips for getting started with a fasting protocol, and includes enough information on the benefits to compel the reader to get started without being too science-y (Dr. Fung's other books cover the science in detail).
The book is unique in that it offers three author perspectives: Dr. Jason Fung (considered to be one of the top experts in the fasting field), Megan Ramos (his research assi ...more
