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Um livro fácil de ler e que funciona como uma injeção de motivação. Recomendo.
The Atomic Habits is what most people have problems with breaking their old habits and entering new habits in order to sustain goals. This book explains different methods and not hanging onto several tasks as it can be confusing. If you want to change your life around this is a book to sure read.
It teaches you how to make long lasting changes, by going step by step adopting new behaviours. It's about not trying to change too many things at the same time (avoid getting overwhelmed) and making the obvious and irresistable to say no, also to the habits that you don't enjoy doing you can make them less pleasing.
It spots very nice procedures to deal with our lives, more precisely in this tech addictive world, I changed from facebook and instagram, to goodreads, masterclass and letterbox, bes ...more
It spots very nice procedures to deal with our lives, more precisely in this tech addictive world, I changed from facebook and instagram, to goodreads, masterclass and letterbox, bes ...more
Jan 01, 2024
Victor Da Silva
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Jun 23, 2021
Rose
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Apr 09, 2022
Karim
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Mar 13, 2023
Lama Loubani
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May 29, 2023
Grace ੈ✩‧₊˚
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May 20, 2023
Ashlee
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