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Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace

Seth J. Gillihan

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Dec 15, 2024 David Hartsough rated it really liked it · review of another edition

I highly recommend Seth Gillihan's M-CBT course on the Waking Up app for a much more refined version of this.
The book was pretty good, but I found his sessions in the Waking Up series to be incredible. They're both essentially the same content, but the book is older and longer. Both are great! ...more

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Dec 15, 2024 David Hartsough rated it really liked it

Shelves: psychology, science, therapy, thinking, mindfulness, share-with-waking-up-community

I highly recommend Seth Gillihan's M-CBT course on the Waking Up app for a much more refined version of this.
The book was pretty good, but I found his sessions in the Waking Up series to be incredible. It's essentially the same content, but the book is older and longer. Both are great! ...more

Like · see review

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