From the Bookshelf of Indie and Self-Published Author Support…

[close] I got autoimmune disease 6 years ago and didn't want a life of pain and pills. I started researching and learned that 2 things I could do right away to improve my health were to lower my toxic load and my stress. I share where I found the toxins, and what I replaced them with. I also found simple exercises to lower my stress and get a better nights sleep. This book is invaluable for anyone with Chronic Pain. I have returned to relative wellness with out drugs, and my pain is pretty much gone. I will always have autoimmune disease, but feel great.