(?)
Quotes are added by the Goodreads community and are not verified by Goodreads. (Learn more)

“I’ve read the theory that our bodies don’t recognize these artificially grown and developed items as “food.”  (Doritos, though delicious, are not picked from a Dorito bush.)  Because of that, our bodies are always in search of nutrients, which makes us hungrier.  We eat and eat, yet never feel satisfied.  So:  our portions are bigger, we eat out more, we reach for convenience foods, and our food supply has changed.  Our hunger hormones are on overdrive because we have tried (unsuccessfully) to restrict what we are eating and we are eating processed junk.”

Gin Stephens, Delay, Don't Deny: Living an Intermittent Fasting Lifestyle
Read more quotes from Gin Stephens


Share this quote:
Share on Twitter

Friends Who Liked This Quote

To see what your friends thought of this quote, please sign up!


This Quote Is From

Delay, Don't Deny: Living an Intermittent Fasting Lifestyle Delay, Don't Deny: Living an Intermittent Fasting Lifestyle by Gin Stephens
7,190 ratings, average rating, 604 reviews

Browse By Tag