“Elements like these are within us and all around us. In each second of our lives we can enjoy them. If we do so, seeds of peace, joy, and happiness will be planted in us, and they will become strong. The secret to happiness is happiness itself. Wherever we are, any time, we have the capacity to enjoy the sunshine, the presence of each other, the wonder of our breathing. We don’t have to travel anywhere else to do so. We can be in touch with these things right now.”