The importance of a good breakfast cannot be overstated. Breakfast fuels your body for the day and reduces feelings of hunger for the rest of the day (especially if the breakfast includes protein). Studies have shown that people who eat breakfast are healthier than those who don't.
The key to a great, healthy breakfast is to find foods that you love, which are also low-calorie and easy to make. This cookbook contains recipes for a wide variety of foods, for just about every taste. All are under 250 calories per serving. To make a more hearty meal, you could add one (8 oz.) glass of skim milk and a half glass (4 oz.) of orange juice, if desired.
All recipes include calories, fat, fiber, carbs, and protein content per serving.
http://www.amazon.com/dp/B00AFN44F4
The importance of a good breakfast cannot be overstated. Breakfast fuels your body for the day and reduces feelings of hunger for the rest of the day (especially if the breakfast includes protein). Studies have shown that people who eat breakfast are healthier than those who don't.
The key to a great, healthy breakfast is to find foods that you love, which are also low-calorie and easy to make. This cookbook contains recipes for a wide variety of foods, for just about every taste. All are under 250 calories per serving. To make a more hearty meal, you could add one (8 oz.) glass of skim milk and a half glass (4 oz.) of orange juice, if desired.
All recipes include calories, fat, fiber, carbs, and protein content per serving.