Authors & Reviewers discussion

Mindfulness Practice Box Set


Hi All! -I have 8 Free Coupon Codes left for the MINDFULNESS PRACTICE BOX SET.
This audiobook bundle is made up of 4 books - many of them bestsellers.

See book description for more details and COMMENT BELOW or MESSAGE me if you are interested in listening - thanks!



☆★ Discover the full richness life has to offer by uncovering the path to a calm, peaceful mind. ★☆

~Do you find your mind constantly replaying the same conversations in your head over and over again?
~Do you often find it hard to simply calm and relax due to an over-anxious mind?

The advantages of practicing mindfulness are endless and the powerful effect it will have in your everyday living is truly underestimated.

★ By listening you will learn:

- How Buddhist mindfulness principles apply to daily life
- Understand what attachments are and how we can release them
- Explore our attachment to people, relationships and situations
- How frustration develops and techniques to release tension
- How our perspective shapes our reality
- How to identify harmful environments and methods to change them
- Understand the importance of forming a support group and how to do it
- Practical aspects of mindful meditation: postures, duration, clothing, timing
- Breakdown of various breathing techniques (pranayama) and calming exercises
- Comprehensive breakdown of hatha yoga
- How to emulate breathing techniques that ancient yogi have practiced for centuries
- Over 14 yoga poses with detailed instruction
- Proven strategies to help us become more present
- Strategies to release anger effectively
- Fundamental building blocks in how we become a new person
- Much, much more!


Uncover the freedom and lightness you never knew existed -- listen now!



Check out the book's description here:

--->>> http://www.audible.com/pd/Self-Develo...

Please comment here to let me know if you are interested in listening in and sharing some honest feedback.

Thanks for your interest! :)