Do spiders make you nervous? Does your fear of spiders cause you stress? Do you find that you hesitate to do things you might enjoy because there might be spiders around?
This gentle, supportive ebook contains 51 pages of friendly, helpful information to step you through overcoming your fear of spiders. Depending on the level of your fear, the ebook might be something you read through a chapter a day, addressing each issue fairly quickly. For those with stronger fears, this process will become a daily meditation, one which will help lead you to a happier, less stressed way of life. Whatever your level, whatever your background, you take it at your own pace. The journey itself is the key.
All proceeds benefit battered women's shelters.
I'm a testament to the fact that this works. I used to be unhappy with spiders. Now I adore them. It all comes down to taking it step by step, one spider at a time, and reframing how you perceive spiders.
Not only does this process work with spiders - but once you master it, you can use this same technique to conquer most other fears. Also, the more you practice at tackling fears, the easier it gets. Your horizons become unbounded.
Best of luck! I'd love to hear feedback so I can improve the ebook. Together we can reduce stress and release fears.
http://www.amazon.com/Conquering-your...
Do spiders make you nervous? Does your fear of spiders cause you stress? Do you find that you hesitate to do things you might enjoy because there might be spiders around?
This gentle, supportive ebook contains 51 pages of friendly, helpful information to step you through overcoming your fear of spiders. Depending on the level of your fear, the ebook might be something you read through a chapter a day, addressing each issue fairly quickly. For those with stronger fears, this process will become a daily meditation, one which will help lead you to a happier, less stressed way of life. Whatever your level, whatever your background, you take it at your own pace. The journey itself is the key.
All proceeds benefit battered women's shelters.
I'm a testament to the fact that this works. I used to be unhappy with spiders. Now I adore them. It all comes down to taking it step by step, one spider at a time, and reframing how you perceive spiders.
Not only does this process work with spiders - but once you master it, you can use this same technique to conquer most other fears. Also, the more you practice at tackling fears, the easier it gets. Your horizons become unbounded.
Best of luck! I'd love to hear feedback so I can improve the ebook. Together we can reduce stress and release fears.
http://www.amazon.com/Conquering-your...
Lisa