SCPL Online NonFiction Book Club discussion

Harari closes by echoing the advice of philosophers throughout the ages: the best thing an individual can do in order to better understand reality is to understand their own mind first. He suggests meditation as a means by which to attain focus and clarity. What do you make of this advice?
Thank you and please join us next month as we discuss Lessons From Lucy: The Simple Joys of an Old, Happy Dog by Dave Barry.