Book Nook Cafe discussion
100 Book Prompt Challenge -2023
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Alias's 100 Book Challenge ~ 2023


✔️3- A book by an author you've never heard of before.
The School for Good Mothers-Jessamine Chan
✔️9-.A book recommended to you, whether you think you'll like it or not.- Could be a recommendation from a person, review you read, podcasts etc.
The School for Good Mothers
Rec from Jenna Bush Today Show book group selection
✔️10- A debut novel or book
The School for Good Mothers
✔️26 - Book about motherhood (or parenthood) fiction or nonfiction
The School for Good Mothers


True.
We seem to be getting a ton of multiples on the challenge this year. I'm going to have to think about this next year.



I think I had more singles last year and did better on the challenge. Also I don't see myself filling some of these prompts. It's only April, so I'll see. I'll give it the old college try !

One thought to consider is whether the challenge is to read a separate book for each prompt or if one's goal is to read books out of our usual range, perhaps while also accomplishing something else, such as removing some titles from one's TBR pile. OR, and i see this fun possibility more this year, see how many prompts are able to be used from one book. It's still possible to stretch our range, while clicking off other prompts.
Many variables, is my thought.

✔️31- A book published in 2023
Outlive: The Science and Art of Longevity
Published March 28, 2023


I reviewed the book in the Book Salon Thread. If you are a regular listening to his podcast or listening to him on other podcasts like Rich Roll, then you probably won't learn too much new. If you like, for example, Andrew Huberman's podcasts, you will like Attia's book as he can go real deep into some topics. To be honest, too deep for me at times. He admits he is a perfectionist and how this has caused him a lot of trouble. Though in the book and in his practice he seems to still push his clients to strive for the 2% healthiest of the population. That may turn many off that don't have his wealth or his drive. That said I've learned a lot about training in Zone 2. Though I do it using a heart rate monitor which uses 5 zones. I'm never really quite clear what Attia's zone 2 is. I am betting it's more intense than what I aim for. Still, it's all useful info.
Since you listened to him on Rich Roll (I've listened to that one, too) you will know he is all about exercise ( cardio and strength) and how critical it is if one desires not only to live longer but increase ones health span. I'm totally on board with that.
I also agree 100% with him that medicine as it is practiced is mostly waiting for disease to appear and treating it instead of being proactive and focusing on prevention.
I was disappointed in the chapter on nutrition. For example, I think there is a lot than can be done nutrition wise to help with ApoB without jumping right to take meds.
See this podcast by another Dr I follow, Gil Carvalho
~~ 3 actionable tips to lower ApoB!
https://www.youtube.com/watch?v=18FF4...
Also the notes/links section at the back of the book are not indicated in the text as you are reading. You would just have to guess there is a note and check. The notes didn't even indicate page # just chapter. So basically the references are useless.
I also posted Dr. Chatterjee's interview with him in another thread. I thought that was terrific. Chatterjee, makes his guests talk to the average person and makes the guests explain medical and scientific terms.
Here is the link
https://www.youtube.com/watch?v=85ItR...
I think the last chapter on mental health was very interesting as Attia discusses his own personal struggles. ( explosive anger, perfectionism, serious self hatred) I am sure it was very difficult for him to write that chapter. I hope that others will benefit from his insights.
I gave the book 4 out of 5 stars.

I did enjoy their recent podcast episode, but do read a lot in this same vein. There's a long wait through the library so it will give me time to decide. Thanks for sharing!

I did enjoy their recent podcast episode, but do read a lot in this same vein. There's a long wait through the library so it will give me time to decid..."
You're welcome.

A Street Car Named Desire filled a few for me.
✔️1- A book adapted to the big screen.
A Street Car Named Desire
✔️32- A play
A Street Car Named Desire
✔️39- A book published before you were born
A Street Car Named Desire (1947)
Outlive: The Science and Art of Longevity
✔️31- A book published in 2023
Outlive: The Science and Art of Longevity
✔️69- A health, diet, exercise, fitness or wellness book
Outlive: The Science and Art of Longevity

Thanks !

✔️44- Pulitzer Prize winning book
Trust ---- Rate 2/5

I went into my reasons a bit more in the Book Salon. My main issue was the books structure. It's in four parts: a novel, an autobiography, a memoir, and a private diary. I found it convoluted. The book opens with a novel within the novel. Though the structure of the book isn't quite clear until you are well into the book. Then when you read the other sections, you realize the characters in the novel section are based on people with different names in other sections of the book. Is anyone a reliable narrator ? I didn't really care. Maybe due to the structure of the book.
I was looking forward to reading the book. It's about the 1929 crash and business. It sounded like it would be my type of book. Therefore the 2/5 rating. It didn't meet my expectations.

I went into my reasons a bit more in the Book Salon. My main issue was the bo..."
I've been looking forward to reading that book, Alias. Thanks for the review. Now, I'm not sure If I want to spend time with it since my reading time is so limited. Sorry it didn't work for you.

It won a Pulitzer and also many reviews were positive.
It just wasn't for me.

It won a Pulitzer and also many reviews were positive.
It just wasn't for me."
I might read it, Alias, but I've moved it down on my list of TBR books.

Congratulations, Alias, on completing this tough book and, therefore, prompt.

Yikes ! Sorry for the bad typo -- do not due.--- I don't know where my brain was.

✔️63- A book you knew nothing about beforehand. However something caught your attention. Cover, blurb, title. Tell us why.
The Mitford Affair Rate 4/5
I knew nothing about the Mitfords, so it was a revelation to read about this bizarre family
✔️98- historical fiction
The Mitford Affair Rate 4/5


Congratulations, Alias!

My guess is with historical fiction is you can create dialogue. A straight bio you wouldn't be able to do that.


Forensics: What Bugs, Burns, Prints, DNA and More Tell Us About Crime
The book contained photos.

Forensics: What Bugs, Burns, Prints, DNA and More Tell Us About Crime The book contained photos."
I enjoyed your comments on this book in the "What Books Did You Get From The Library, Bookstore, or Online" thread, Alias - and congrats on another prompt!

..."
Thank you.
Also sorry I posted my review in the wrong thread. It belonged in the Book Salon. I guess I need another cup of coffee before I'm allowed near a keyboard ! :)

✔️87- Book about or set in, the state or country you live in
Vanderbilt: The Rise and Fall of an American Dynasty- U.S.
Books mentioned in this topic
The Mitford Affair (other topics)The Only Woman in the Room (other topics)
The Only Woman in the Room (other topics)
The Personal Librarian (other topics)
The Mitford Affair (other topics)
More...
Authors mentioned in this topic
Marie Benedict (other topics)Marie Benedict (other topics)
Heidi Ardizzone (other topics)
Richard Rhodes (other topics)
George Antheil (other topics)
More...
✔️ 12- A trilogy. Part of a trilogy. (You don't have to read all 3) The Hidden Life of Trees: What They Feel, How They Communicate: Discoveries from a Secret World
✔️13- A book with an index
The Hidden Life of Trees: What They Feel, How They Communicate: Discoveries from a Secret World
✔️16- A book translated into English from another language.
The Hidden Life of Trees: What They Feel, How They Communicate: Discoveries from a Secret World
translated from German into English
✔️23 - Book about Nature/the environment
The Hidden Life of Trees: What They Feel, How They Communicate: Discoveries from a Secret World