Goodreads Reviewers' Group discussion

Do you want to eat your way to longevity and vitality? 🍎

Hi everyone! I’m Dr. Sara Redondo, a physician passionate about evidence-based nutrition, and I’m thrilled to announce my upcoming book: A Practical, Science-Based Guide to Holistic Wellness and Lasting Health through Nutrition ✨

This isn’t just another diet book. Inside, you’ll find:
✅ Insights on popular diets (Keto, Plant-Based, Mediterranean, DASH, MIND)
✅ Popular myths debunked based on scientific evidence
✅ A deep dive into intermittent fasting—what works and what doesn’t
✅ FAQs answered in a clear, no-nonsense way
✅ Tools to prevent diseases and enhance your vitality
✅ A roadmap to achieve healthy longevity

📖 I’m inviting YOU to be part of the journey! Join my Advance Review Team and get a FREE copy before it’s officially published. In return, all I ask is your honest review when it’s live.

💌 DM me or drop a comment below if you’re interested!