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Word frequency tool
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I was first made aware of my 'problem' when a beta reader pointed out, "They gasp rather a lot!"
I found a great Pinterest article highlighting most frequently overused words (I was guilty of most). Some words can be altered. Others (e.g. 'that') can often be deleted altogether. Eliminating 'was' will also help change your sentences from passive to active.
Here is the list, along with a few of my culprits:
Just / only / was / but / seem / got up, got / shrug / grin / smile / suddenly / eyes (rolling etc) / realise / about/ could / scanned
There's also a lot of advice out there on eliminating adverbs (do a search for 'ly'...it's scary!).
Actually, I'm kind of afraid to try it. LOL