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Keep It Simple, Keep It Whole: Your Guide To Optimum Health
This topic is about Keep It Simple, Keep It Whole
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Keep it Simple Week 4 Q2

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message 1: by Lindsay (new) - rated it 3 stars
May 27, 2012 05:26AM

Lindsay Nixon (happyherbivore) | 59 comments Mod
Carbohydrates have developed a bad rep over the years due to misinformation. Did chapter 12 change your opinion on carbs and starch? For example, were you surprised to learn contrary to conventional wisdom, humans do NOT efficiently convert carbohydrates into fat?


message 2: by Susan (new)
Jun 03, 2012 08:22PM

Susan | 19 comments It was definitely good info. I loved this book. I downloaded it to my Kindle last night. I read the first chapter before turning off my light and finished it today!


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