Julie Deterding

“A French lieutenant was asked by the commander of the French forces, “Jean, it seems to me that many people are only saying the things they think that I want to hear. Accordingly, what I am getting is not information, it is fucking bullshit!”
― Michael G. Kramer, A Gracious Enemy & After the War Volume One

“The elements of the written word can be purely magical. I read and I write...I inspire and I’m living.”
― C. Toni Graham

“You don’t think he’s our man?” asked Adam. It occurred to him that Ramsbottom was not exactly forthcoming with information.
“I didn’t say that,” Ramsbottom said. “In fact he is behaving very cautiously indeed, which makes me feel very suspicious.”
“He has probably figured out that you are following him,” said Adam. “One can hardly fail to notice you hanging around all the time.”
“That may be so,” said Ramsbottom.
“Can’t you get a disguise or something?” asked Adam. “So he does not recognise you.”
― Max Nowaz, Get Rich or Get Lucky

“The Premise of Glucose Control Eating©
You control the amount of glucose you put into your bloodstream. Put in less glucose, your body will produce less insulin, and you will lose weight. Put in more glucose, your body will produce more insulin, and you will gain weight. That brings us to the premise of this book.
 
Control your glucose, and you control your weight.
 
How do you control your glucose and your weight? 
 
How can you know which foods create lots of glucose and weight gain and which create less glucose and weight loss?
 
In the book, Glucose Control Eating©, I will not only tell you, but I will also show you, based on over 85,000 blood glucose tests, how much glucose different foods will create in your body.”
― Rick Mystrom, Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer