Padmini Raju Datla

“It's very important as a beginner that you understand right from the start that meditation is about befriending your thinking, about holding it gently in awareness, no matter what is on your mind in a particular moment. It is not about shutting off your thoughts or changing them in any way.”
― Jon Kabat-Zinn, Mindfulness for Beginners: Reclaiming the Present Moment―and Your Life

“The challenge for mindfulness is to be present for your experience as it is rather than immediately jumping in to change it or try to force it to be different.”
― Jon Kabat-Zinn, Mindfulness for Beginners: Reclaiming the Present Moment―and Your Life

“The most important thing is this: to be able at any moment to be free to choose a life that makes you happy.”
― Roy T. Bennett

“Relative truths can also be absolute.


Relative absolute truths are like two people looking at the same coin, from two different sides, each sees a different truth and presumes they are looking at the same coin, and yet neither side can see the third side.”
― Caesar J. B. Squitti, The Jesus Christ Code: The LIGHT: The Rainbow of Truths