Amy Newmark's Blog - Posts Tagged "motivation"

Today is Global Running Day, "a worldwide celebration of running that encourages everyone to get moving," according to GlobalRunningDay.com. At Chicken Soup for the Soul we are celebrating with our new book, Chicken Soup for the Soul: Running for Good.

We collaborated with Ultramarathoner Dean Karnazes to provide 101 real-life stories that will be sure to motivate you to get out there!

Here are tips from two of my favorite stories in the book that will help inspire you to lace up your sneakers and go out for a run:

You can make new friends no matter where you are
When Helen Boulos and her family moved from Tennessee to Delaware, she knew she would miss the warm weather and the trails she had run on. But then she found that she was missing something else, too—friends. One day another mother from school told her about a mothers’ running group. Helen joined the group and was welcomed into their circle. Then, when she was in New York and her mother died, in Maryland, her new friends rallied around her and helped plan the entire funeral, something she couldn’t do remotely and while dealing with her grief. Helen concludes her story by saying, “I miss the beautiful views in Tennessee, but I have learned that it isn’t the distance, the view or the pace that makes running great; it is the people running by your side.”

You can use running to get closer to your kids
Andrew Todd Smith and his wife were sick and tired of the amount of time their teenage son spent playing video games. Their younger son was staring at a screen all the time, too. So they instituted a new rule for both boys: Screen time would have to be earned—via running. Each mile run would earn the boys a half hour of screen time. There was some resistance at first, but the boys came around and now they are both accomplished distance runners. And the family has a new shared activity, not only for the boys, but for their sister and parents, too.


Amy Newmark

Positive thinking is a wonderful tool for dealing with the ups and downs of life. It is a skill that can be deliberately learned, not just a trait that some people have and others don’t.

In our new book, Chicken Soup for the Soul: Think Positive, Live Happy our writers share the ways they used positive thinking to overcome both major challenges and everyday issues.

Here are two of my favorite stories from the book that show you ways to use positive thinking to create a better life for yourself!

Turn everyday disasters into joyous moments.
In her story, " A Plague of Joy," Heidi Allen’s husband had to stay late at work so she was shopping and preparing for a dinner party all by herself. She also had to do an errand with her sons, picking up a bag of crickets for their lizards at the pet store. They got home with only 45 minutes to spare before the party, and then disaster struck. Somehow, as the boys were pouring the crickets into a receptacle, they got out. Heidi screamed and scrambled onto a chair. She was so frustrated and angry that she was about to start yelling when, as she says it, “The most amazing thing happened. As I watched my two sweet boys try frantically to capture the crickets, it felt like time slowed down, and I saw the situation clearly for the first time. They were running around like lunatics, screaming with laughter.” Heidi burst into laughter, too, and joined in the chase. And for weeks afterward, whenever Heidi heard a cricket chirping somewhere in the house, all she felt was joy.

Relax and give up control once in a while.
In the story, "The View from the Back Seat," Joan Borton learns that once you’ve been in charge, it’s hard to sit back and let someone else tell you what to do. It happened when Joan Borton’s career ended and she took two part-time jobs instead. Suddenly, she was subordinate to people who were younger than her. She was even relegated to the back seat of the car on a business trip, with two co-workers sitting in the front. Initially, it was hard to give up the leadership position, but Joan says, “I learned that the view from the back seat is beautiful. I am more aware of others and situations around me. I am not anxious to change that any time soon. If someone had told me years ago that I would find joy and fulfillment by stepping back I would have scoffed.” Giving up control at work yielded benefits in other areas, too, as Joan realized she could step back from always being in control in the rest of her life, including her marriage.


Amy Newmark