Jan Chozen Bays

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Jan Chozen Bays


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Jan Chozen Bays isn't a Goodreads Author (yet), but they do have a blog, so here are some recent posts imported from their feed.

Mindful Eating, Diet Mentality, and Thin-Ideal Internalization

hand with tape measureRecently, Jan’s webinar on the inner critic reminded me of an interesting and challenging process around the time I started teaching mindful eating courses. I was in my late twenties, super happy to have found a non-diet related approach to eating and to not only being able to research but to practically teach this promising approach. And then, out of the sudden, there was this thought: “Am I thin

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Published on December 07, 2020 20:04
Average rating: 4.0 · 3,714 ratings · 394 reviews · 40 distinct worksSimilar authors
Mindful Eating: A Guide to ...

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How to Train a Wild Elephan...

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Mindfulness on the Go: Simp...

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mindful eating (la pietra f...

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Jizo Bodhisattva: Modern He...

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Tietoinen syöminen: opas te...

3.30 avg rating — 10 ratings — published 2009
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More books by Jan Chozen Bays…
Quotes by Jan Chozen Bays  (?)
Quotes are added by the Goodreads community and are not verified by Goodreads. (Learn more)

“When you are unhappy, discover what you are clinging to and let it go.”
Jan Chozen Bays, How to Train a Wild Elephant: And Other Adventures in Mindfulness

“Kind words are a gift. They create wealth in the heart.”
Jan Chozen Bays, How to Train a Wild Elephant: And Other Adventures in Mindfulness

“Resting in this moment, we have no age.”
Jan Chozen Bays, How to Train a Wild Elephant: And Other Adventures in Mindfulness

Topics Mentioning This Author

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75 Books...More o...: Tom's Attempt @ 75 67 35 Dec 31, 2013 02:16PM  


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