Amit Ray's Blog, page 36

What is Scientific Meditation? Scientific meditations are the meditation techniques that are based on evidence, research data, observations, measurements, inferences and statistics. Scientific meditations are the meditation techniques that are not based on theories and opinions, but with well-proven principles and facts. The time has come when meditation has reached the status of a science.

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Scientific Meditation Workshop for Brain Power and Stress Relief Rabindranath Tagore Center, Indian Council for Cultural Relations, Kolkata 26th August 2017 – 2:00PM to 6:00PM The meditation workshop consists of lectures, assignments, guided meditations, and discussions focusing on meditation techniques for brain power, stress relief, focus, concentration and efficiency. Numerous researches confirmed that meditation enhances

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Why smiling face is so important during meditation? Soft smiling brings instantaneous joy. It relaxes the mind and the body.  It is not necessary to smile all the time during meditation. However, at the beginning of a meditation session smiling is very important. Smiling is a positive lens through which you can see the world positively.  In this

The post Neuroscience of Smiling Face in Meditation appeared first on Amit Ray.

Why smiling face is so important during meditation? Soft smiling brings instantaneous joy. It relaxes the mind and the body.  It is not necessary to smile all the time during meditation. However, at the beginning of a meditation session smiling is very important. Smiling is a positive lens through which you can see the world positively.  In this

The post Neuroscience of Smiling Face in Meditation appeared first on Amit Ray.

Creativity needs relaxed, spacious, sharp, and clear mindset. Om meditation makes our mind spacious, relaxed, sharp and clear.  Creativity is essential for success in every endeavor of life. Being creative will help you to stand out from the crowd. Om meditation will show you a way for new thinking. It can give you the ability to challenge

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Creativity needs relaxed, spacious, sharp, and clear mindset. Om meditation makes our mind spacious, relaxed, sharp and clear. Om meditation provides us the the capacity to come out of the autopilot mode. It helps us to find the hidden patterns in chaos. It helps us to make connections between seemingly unrelated phenomena, and to generate new

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Mindful leadership needs skills like focus, vision, clear thinking, creativity, inner strength and adaptability. In modern world, leaders must be able to stretch far beyond the transactional, analytical and knowledge-based approach. There are many mindfulness based leadership and management skills which you can use to help you get better results.  This article is a guide to

The post 7 Powerful Lessons to Master Mindful Leadership appeared first on Amit Ray.

Mindful leadership needs skills like focus, vision, clear thinking, creativity, inner strength and adaptability. In modern world, leaders must be able to stretch far beyond the transactional, analytical and knowledge-based approach. There are many mindfulness based leadership and management skills which you can use to help you get better results.  This article is a guide to

The post 7 Powerful Lessons to Master Mindful Leadership appeared first on Amit Ray.

What is the hidden truth behind life? Is it a mystery or just a chemical process? How universe takes care, so perfectly, its fragile creations? Science and spirituality of life can be explained in the light of quantum mechanics. Life is more than pleasure and pain. It is a dance of separateness and unity. Modern scientists have

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Mindfulness, growth mindset and neuroscience are three deeply interlinked subjects. Mindfulness and growth mindset is often considered as the major source of contentment and happiness in life. Life may try to knock you down but if you are persistent with your passions and cultivate resilience, grit, tenacity and endurance success will come. Mindfulness improves resilience,

The post Mindfulness Growth Mindset and Neuroscience for Success appeared first on Amit Ray.