Amit Ray's Blog, page 2

Discover the power of daily Hindu mantras and how to integrate them into your spiritual and practical life. This step-by-step guide provides a structured approach to chanting mantras for purification, mental clarity, emotional balance, spiritual growth, and dedication, with meanings, practices, and benefits. Introduction Morning Mantras Evening Mantras Mantras for Protection Mantras for Prosperity Mantras for Peace & Well-being Mantras for Dedication & Surrender How to Chant Daily Practice Steps… Read More »Daily Hindu Mantras: A Complete Guide from Morning to Evening, Peace, Prosperity & Protection

Abstract Indian classical music (ICM), characterized by its intricate components—raga (melodic framework), tala (rhythmic cycle), and swara (musical notes)—engages complex neural processes that underpin perception, emotion, and sensorimotor synchronization. This article presents a neuroscientific and mathematical exploration of how these components interact to evoke profound cognitive and emotional responses, leveraging principles from neural resonance theory and brain fluid dynamics. Drawing on computational models, we developed the dynamic interplay of raga,… Read More »Neuroscience of Indian Classical Music: Raga, Tala, and Swara

Abstract Ayurveda, a traditional Indian medicinal system, emphasizes the concept of Agni (metabolic energy) as a cornerstone of health, influencing metabolic processes across physiological systems. Recent advances in neuroscience and metabolomics suggest that Agni may have parallels with brain metabolism, particularly in energy regulation and neuroprotection. This article explores the integration of Ayurvedic principles of Agni with modern brain metabolism research to develop an integrated holistic personalized medicine framework. By… Read More »Brain Metabolism and Ayurveda Agni: A Mathematical Model for Personalized Medicine

Abstract Ayurveda, a traditional Indian medicinal system, emphasizes the concept of Agni (metabolic energy) as a cornerstone of health, influencing metabolic processes across physiological systems. Recent advances in neuroscience and metabolomics suggest that Agni may have parallels with brain metabolism, particularly in energy regulation and neuroprotection. This article explores the integration of Ayurvedic principles of Agni with modern brain metabolism research to develop an integrated holistic personalized medicine framework. By… Read More »Brain Metabolism and Ayurveda: A Mathematical Model for Personalized Medicine

Abstract Controlled breathing techniques, such as hyperventilation and paced breathing, induce altered states of consciousness (ASC) characterized by changes in perception, emotion, and self-awareness. This article reviews the neuroscientific basis of breath-induced ASC, emphasizing the role of the brainstem’s preBötzinger complex and its interactions with cortical networks. We present novel mathematical models to describe the dynamics of respiratory-driven neural oscillations and their impact on consciousness. These models integrate differential equations… Read More »Breath and Altered States of Consciousness: Mathematical Modeling and Neuroscience

In the Hindu tradition, Ekadashi is a spiritually potent day dedicated to Lord Vishnu. It falls on the 11th lunar day (tithi) of each fortnight, totaling 24 in a year—and 26 in a leap year. Observing Ekadashi vrat (fast) is believed to grant immense punya (spiritual merit), dissolve sins, and aid in achieving liberation (moksha). The name Ekadashi, derived from the Sanskrit words eka (eleven) and dashi (day), refers to… Read More »Ekadashi Fasting Guide: Rules, Do’s and Don’ts, Benefits, and Stories

Medha Suktam is a sacred Vedic hymn dedicated to Medhā Devi—the divine goddess of wisdom, intelligence, memory, and mental clarity. In the Vedic tradition, Medhā is personified as the embodiment of learning, insight, and cognitive brilliance. She represents not only academic understanding but also spiritual discernment and intuitive wisdom that guides higher realization. This revered hymn appears in the Taittiriya Aranyaka (4.10.41–44) of the Yajurveda, and is a powerful invocation… Read More »Medha Suktam: Lyrics, Meanings, Significance, and Benefits

Medha Suktam is a sacred Vedic hymn found in the Taittiriya Aranyaka (4.10.41–44) of the Yajurveda. It is a powerful prayer that invokes Medha Devi, the goddess of wisdom, memory, and intellect. This beautiful chant is widely recited by seekers of knowledge, students, spiritual practitioners, and meditators to enhance mental clarity, learning, speech, and spiritual insight. Here, we explore the meanings, significance, benefits, and full lyrics of Medha Suktam.  You… Read More »Medha Suktam: Meanings, Significance, Benefits, and Lyrics

Read and listen to Lingashtakam with line-by-line translation, benefits of chanting, and Shiva worship insights.