Amit Ray's Blog, page 3

Evidence-based research (EBR) is central to the advancement of science, healthcare, and public policy. However, its effectiveness is often compromised by a range of recurring pitfalls that can distort findings, undermine reproducibility, and erode public trust. This review identifies and critically examines 28 common pitfalls of EBR, categorized into five domains: methodological, statistical, ethical and reporting, human-related, and institutional. Each pitfall is explored with clear definitions, illustrative examples, and actionable… Read More »The 28 Pitfalls of Evidence-Based Research: A Scientific Review of Challenges and Mitigation Strategies

This article explores the neurodynamics of Indian classical music, focusing on how its structured patterns—particularly the Pallavi–Anupallavi–Charanam format—modulate auditory processing, emotional regulation, neuroplasticity, and cognitive function.  Drawing on the ancient practice of formulaic chanting and the Sri Amit Ray’s 28 Brain Chakras framework, which extends beyond the traditional seven chakras to include specialized neural energy centers, we studied the ICM’s rhythmic and melodic patterns resonate with neural oscillatory networks, enhancing… Read More »Neurodynamics of Indian Classical Music and The Ray 28 Brain Chakras

This article explores the neurodynamics of Indian classical music, focusing on how its structured patterns—particularly the Pallavi–Anupallavi–Charanam format—modulate auditory processing, emotional regulation, neuroplasticity, and cognitive function.  Drawing on the ancient practice of formulaic chanting and the Sri Amit Ray’s 28 Brain Chakras framework, which extends beyond the traditional seven chakras to include specialized neural energy centers, we studied the ICM’s rhythmic and melodic patterns resonate with neural oscillatory networks, enhancing… Read More »Neurodynamics of Indian Classical Music: Pallavi–Anupallavi–Charanam and the Ray 28 Brain Chakras

High-Intensity Interval Training (HIIT) has emerged as a potent modulator of cellular renewal and tissue repair, influencing biological pathways critical to healing. This article explores the molecular and physiological mechanisms through which HIIT promotes cellular regeneration, focusing on pathways such as autophagy, mitochondrial biogenesis, mitochondrial stress, mitophagy, and anti-inflammatory responses. Activation of molecular regulators such as AMPK and PGC-1α during HIIT supports mitochondrial biogenesis and systemic rejuvenation. By integrating scientifically… Read More »Healing with HIIT Exercises: Cellular Renewal & Anti-inflammatory Responses

Abstract High-Intensity Interval Training (HIIT) has emerged as a potent modulator of cellular renewal and tissue repair, influencing biological pathways critical to healing. This article explores the molecular and physiological mechanisms through which HIIT promotes cellular regeneration, focusing on pathways such as autophagy, mitochondrial biogenesis, mitochondrial stress, mitophagy, and anti-inflammatory responses. Activation of molecular regulators such as AMPK and PGC-1α during HIIT supports mitochondrial biogenesis and systemic rejuvenation. By integrating… Read More »Healing with HIIT Exercises: Cellular Renewal & Longevity Protocols

The RECLAIM Healing Protocol, developed by Sri Amit Ray, integrates physical, mental, and spiritual practices to optimize autophagy and mitophagy, critical cellular processes for maintaining health and combating disease. Represented by the acronym RECLAIM (Ray + Exercises + Chanting + Lifestyle + Autophagy + Intermittent Fasting + Meditation), this protocol synergistically combines diverse disciplines to promote cellular renewal. This article provides a comprehensive exploration of each component, detailing its implementation,… Read More »Sri Amit Ray’s RECLAIM Healing Protocol for Autophagy and Mitophagy

Discover the story behind Kanakadhara Stotram and how to chant it for blessings and wealth.

Ekadashi fasting, a biweekly practice aligned with lunar cycles, offers a unique model for studying chronobiology in healthy aging. This study develops a mathematical framework using impulsive differential equations to quantify its effects on aging biomarkers, including autophagy, mitochondrial quality, reactive oxygen species (ROS), and NAD⁺/NADH ratio. Simulations over 365 days reveal that 36-hour fasts every 14.8 days induce autophagy spikes, increase mitochondrial quality by ~22%, reduce ROS by ~18%,… Read More »Ekadashi Fasting and Healthy Aging: A Mathematical Model

Healthy aging is a multifaceted process influenced by genetic, environmental, diet, psychological, sleep, and lifestyle factors. Recent advancements in computational biology, mathematical modeling, and systems neuroscience have enabled a deeper understanding of the dynamics behind healthy aging. In this article, we introduce a mathematical framework for modeling healthy aging by integrating the triad of diet, lifestyle, and sleep, alongside biomarkers such as mitochondrial efficiency, inflammation, circadian rhythms, telomere length, and… Read More »Mathematical Model of Healthy Aging: Diet, Lifestyle, and Sleep

Discover the sacred Ganapati Atharvashirsha with full lyrics, English meaning, benefits, and daily chanting guidance.