The RECLAIM Healing Protocol, developed by Sri Amit Ray, integrates physical, mental, and spiritual practices to optimize autophagy and mitophagy, critical cellular processes for maintaining health and combating disease. Represented by the acronym RECLAIM (Ray + Exercises + Chanting + Lifestyle + Autophagy + Intermittent Fasting + Meditation), this protocol synergistically combines diverse disciplines to promote cellular renewal. This article provides a comprehensive exploration of each component, detailing its implementation,… Read More »Sri Amit Ray’s RECLAIM Healing Protocol for Autophagy and Mitophagy