I have been asked, get asked, and will be asked till (I tell myself) I hang my boots. Sometimes it's asked out of curiosity, sometimes out of a serious doubt, at times to just check if I have a bias and at other times to plain look for an escape.

Well here's my boring, practised but honest answer – Exercise & diet are like the two sides of the same coin. To ask me to choose which is more important/ effective/result oriented is like asking a mother to choose the favourite between her two c