Yes hot and sticky refers to me - I madly did a boxercise work out in the humid heat of the day and thought I was going to melt into a puddle like the wicked witch in the Wizard of Oz!

How much work I will get done this week is debateable as my little Ruby has chicken pox. She is doing extremely well with them though, we've only had one night of temperature and most of the spots have crusted over already. I can't imagine how itchy and uncomfortable she must be in this mini heatwave though...