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I’ve had people ask me about my usage of essential oils, and I decided to answer them in a blog post.

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My favorite methods of use are applying to the bottoms of my feet (a way for the oils to rapidly enter your blood stream) and diffusing into the air.

When I go into my office in the morning, I start my diffuser going. I tend to stick with wintergreen with the occasional addition of peppermint and/or spearmint. These scents invigorate me, and the properties of wintergreen essential oil help...